Primary Series (Yoga Chikitsa / first series) - from Ashtanga Vinyasa Yoga Practice

Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.

(click on an Asana pic for further explanation and to enlarge it)

Utthita Hasta Padangusthasana vinyasa in	Utthita Hasta Padangusthasana	Utthita Parsvasahita	Utthita Hasta Padangusthasana B
Ardha Baddha Padmottanasana	Utkatasana	Utkatasana Vinyasa out	Virabatrasana A
Virabatrasana B	Virabatrasana Vinyasa out	Vinyasa in	Vinyasa in
Dandasana	Paschimottanasana A	Paschimottanasana B	Paschimottanasana C
Paschimottanasana D	Vinyasa out	Vinyasa out	Vinyasa out
Purvattanasana	Ardha Baddha Padma Paschimottanasana	Triang Mukha Eka Pada Paschimottanasana	Janu Sirsasana A
Janu Sirsasana B	Janu Sirsasana C	Marichyasana A	Marichyasana B
Marichyasana B Vinyasa out	Marichasana C	Marichyasana D	Navasana
Lolasana	Navasana Vinyasa out	Bhuja Pindasana Vinyasa in	Bhuja Pindasana
Kurmasana	Supta Kurmasana	Supta Kurmasana Vinyasa out	Supta Kurmasana Vinyasa out
Supta Kurmasana Vinyasa out	Gaba Pindasana	Gaba Pindasana	Kukkutasana
Baddha Konasana A	Baddha Konasana B	Baddha Konasana C	Upavistha Konasana A
Upavistha Konasana B	Supta Konasana	Supta Konasana Vinyasa out	Supta Konasana Vinyasa out
Supta Padagunsthasana	Supta Parsvasahita	Ubhaya Padangusthasana Vinyasa in	Ubhaya Padangusthasana
Urdhva Muka Paschimottanasana Vinyasa in	Urdhva Muka Paschimottanasana	Setu Bandhasana	Urdhva Dhanurasana
Chakrasana	Paschimottanasana

(click on a Asana pic for further explanation and to enlarge it)