Surya Namaskara A (= sun salutation) - from Ashtanga Vinyasa Yoga Practice

The first step in the Ashtanga Vinyasa Yoga Practice is made up by Surya Namskara A (= sun salutation).

(click on an Asana pic for further explanation and to enlarge it)

Urdhva Vrikasana	Uttanasana A	Uttanasana B	Chaturanga Dandasana
Urdhva Mukah Svanasana	Adho Mukha Svanasana	Uttanasana B	Uttanasana A
Urdhva Vrikasana	Samasthiti

(click on a Asana pic for further explanation and to enlarge it)