ABOUT: Surya Namaskara B - from Ashtanga Vinyasa Yoga Practice

A further explanation to this section of the Ashtanga Vinyasa Yoga practice.

ABOUT | ASANA | VINYASA

Surya Namaskara B - One of the most beautiful parts in Ashtanga Vinyasa Yoga Practise.

Surya Namaskara B is the first variation of the flow you already have established through Surya Namaskara A

Every Ashtanga Yoga practice continues with 5 rounds of Surya Namaskara B, after 5 rounds of Surya Namaskara A.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer