VINYASA: Surya Namaskara B - from Ashtanga Vinyasa Yoga Practice
The traditional technique of Vinyasa in Ashtanga Yoga. - breathing, moving, counting -| ABOUT | ASANA | VINYASA |
- Vinyasas are numbered through from Samasthitih to Samasthitih, but only bold lines are practised.
- The breathing to the Vinyasa is showed as IN / EX. Every Vinyasa has one breath to lead and additional breaths printed in brackets.
- Above the Vinyasa count for a position the name of the Asana is given, with the number of Vinyasas from Samasthitih to Samasthitih, the number which represents the Asana, and the Dristi (= point of gaze).
Further explanations
Surya Namaskara B - One of the most beautiful parts in Ashtanga Vinyasa Yoga Practise.
SURYANAMASKARA B
VINYASA: 17
DRISTI: ANGUSTA MA DYA, NASAGRAI, NABI CHAKRA, BROOMADHYA
repeat 5 times
1 IN thumb UTKATASANA
2 EX nose UTTANASANA
3 IN third eye head up
4 EX nose CHATURANGA DANDASANA
5 IN third eye URDHVA MUKHA SVANASANA
6 EX navel ADHO MUKHA SVANASANA
7 IN thumb VIRABHADRASANA - right leg front
8 EX nose CHATURANGA DANDASANA
9 IN third eye URDHVA MUKHA SVANASANA
10 EX navel ADHO MUKHA SVANASANA
11 IN third eye VIRABHADRASANA - left leg front
12 EX nose CHATURANGA DANDASANA
13 IN third eye URDHVA MUKHA SVANASANA
14 EX navel hip up
5BR ADHO MUKHA SVANASANA
15 IN third eye jump, head up
16 EX nose UTTANASANA
17 IN thumb UTKATASANA
- EX nose SAMASTHITIH

Surya Namaskara A
Surya Namaskara B