Surya Namaskara A - Sun Salutation A- Ashtanga Yoga Practice

Surya Namaskara A - the first sun salutation –performed in five rounds at the start of practice of Ashtanga Yoga. Its nine movements are shown here with pictures and text.

Traditional Practice Series

Du möchtest zum ersten Mal Ashtanga-Luft schnuppern? Dann bist Du hier richtig - beim einfachen Sonnengruß (Surya Namaskara A) des Ashtanga Yoga mit neun grundlegenden Bewegungen. Diese bleiben auch für Fortgeschrittene stets der Einstieg in die Ashtanga Praxis.

Suurya Namaskaara [A]

Sun Salutation

Info about sequence|Asana overview|Vinyasa overview
Urdhva Vriksasana [thumb]

Urdhva Vriksasana

Uttanasana A [thumb]

Uttanasana A

Uttanasana [B] [thumb]

Uttanasana [B]

Chaturanga Dandasana [thumb]

Chaturanga Dandasana

Urdhva-Mukha-Shvanasana [thumb]

Urdhva-Mukha-Shvanasana

Adho-Mukha-Shvanasana [thumb]

Adho-Mukha-Shvanasana

Uttanasana [B] [thumb]

Uttanasana [B]

Uttanasana [A] [thumb]

Uttanasana [A]

Urdhva Vriksasana [thumb]

Urdhva Vriksasana

Samasthitih [thumb]

Samasthitih

Menu