Aṣṭāvakrāsana A: Pose of the Sage Aṣṭāvakra

Mythology: One of the most famous stories about Aṣṭāvakra is found in the Śānti Parva, the Book of Peace. This is a book of diverse stories and philosophical discourses within the Mahābhārata, one of the two great epics of Indian literature.
Kahoda, Aṣṭāvakra's father, was defeated in a philosophical debate by the wise Vandin. The condition of defeat was that the loser had to serve the winner as a servant.
Despite his youthful years and physical deformities, Aṣṭāvakra decided to go to the court of King Janaka and free his father in a philosophical contest against Vandin. When he arrived at the court, his appearance and gait were initially ridiculed by some attendees. However, Aṣṭāvakra remained undisturbed and responded with great wisdom and maturity, stating that true scholarship and enlightenment have nothing to do with external appearances.
During their dispute, Aṣṭāvakra not only demonstrated his comprehensive knowledge of the scriptures but also his ability to articulate deep philosophical principles and spiritual truths. He surpassed Vandin in wisdom and insight, which brought him victory in this duel.
Through his victory, Aṣṭāvakra was able to free his father and also gain the recognition and respect of King Janaka. This encounter later led to the profound spiritual dialogues that are recorded in the Aṣṭāvakra Gītā.
The actual instruction begins when King Janaka asks the sage Aṣṭāvakra how he can achieve self-realization, dissolve his attachments, and attain ultimate freedom. Aṣṭāvakra responds with a series of teachings that directly target the core of Advaita Vedanta philosophy. He teaches the king how the individual self (ātman) and the universal self (brahman) are one and the same.

Try: In Aṣṭāvakrāsana B, the lower leg crosses in front. This is the only difference in the posture itself from variant A. Try to align your shoulders as horizontally, or parallel to the floor, as possible.

Tip: The pull of the pelvis brings it over your shoulders. The legs will automatically follow. Be careful not to lift them too early.

Effect: Aṣṭāvakrāsana stabilizes the core, promotes flexibility in the spine and hip flexors, and develops balance. On a mental level, Aṣṭāvakrāsana supports the development of discipline and perseverance and helps to cultivate a sense of inner calm and centeredness.