Inspiration for your practice Nadi Shodhana: A Rollercoaster Ride for the Nerves 15.11.2016 Wolfenbüttel Sandrine Bremer & more From feelings of disappointment and discouragement to those of contentment and balance: Sandrine Bremer spoke with us about her experiences while practicing the Second Series and how they have affected the way she shows up on and off the mat.
Inspiration for your practice Yoga? - But I'm too old for that... 1.12.2013 Dr. Ronald Steiner ... as if! A join-in workshop including the sun salutation. All you need to participate: a chair
Inspiration for your practice How do I find the right style for me? 1.12.2010 Ashtanga Yoga - "Explore your own limits and learn how to focus your mind. Learn how to get deeper into individual positions without sustaining an injury. Learn how to meditate."
Inspiration for your practice Tristana – The Lotus Blossom of Ashtanga Yoga 1.1.1998 Dr. Ronald Steiner When movement and breath fuse together, the energy carries the body seemingly effortlessly and focus moves from the exterior to the interior, we reach Tristana. Or: through vinyasa, bandha and drishti we achieve the spiritual dimension in Ashtanga When movement and breath fuse together, the energy carries the body seemingly effortlessly and focus moves from the exterior to the interior, we reach Tristana. Or: through vinyasa, bandha and drishti we achieve the spiritual dimension in Ashtanga yoga practice.
Inspiration for your practice Ujjayi Pranayama - the victorious breath 1.1.1998 Dr. Ronald Steiner The beauty of unifying breath and movement is truly majestic. With the breathing techniques of Ujjayi pranayama we can open a gateway, melt snow, or ride the waves like a surfer. Experience it here …
Inspiration for your practice Vinyasa - like beads on a garland 1.1.1998 Dr. Ronald Steiner Vinyasa arises from merging breath and movement into one another. Asanas become the pearls on a thread, thoughts like raindrops in the ocean, practice becomes an energetic track in the ether, the breath like the rush of the sea...
Inspiration for your practice Using bandha to control energy from the breath 1.1.1998 Dr. Ronald Steiner Two poles of a battery between which energy flows – in this way bandhas conduct breath through the body. Working against the force of gravity and achieving lightness. Here you will find the necessary bandha know-how...
Inspiration for your practice Asana + direction = alignment 1.1.1998 Dr. Ronald Steiner An asana alone does not define you as a yogi. Only the interaction of breath and energy, lightness and stability, falling back and advancement will open the door for you to the wealth of experience of the infinite cosmos of yoga. If this is An asana alone does not define you as a yogi. Only the interaction of breath and energy, lightness and stability, falling back and advancement will open the door for you to the wealth of experience of the infinite cosmos of yoga. If this is understood, the direction, or alignment, results in the asana arising almost by itself.
Sandrine Bremer
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Dr. Ronald Steiner
