Aufgabenstellung MTC
Bandhalign® is based on the techniques of bandha described in the old Hata Yoga texts and merges modern findings from the art of alignment. The idea behind this concept is to cultivate balance on every level of your being - physically, psychologically as well as emotionally. From wherever you start - each purposely taken step towards balance draws it's circles in your entire being.

Thoracic Spine (TS)

07.07.2020

Bandhalign® is based on the techniques of bandha described in the old Hata Yoga texts and merges modern findings from the art of alignment. The idea behind this concept is to cultivate balance on every level of your being - physically, psychologically as well as emotionally. From wherever you start - each purposely taken step towards balance draws it's circles in your entire being.

Overview of the muscular initial tension carried by the breath
Overview of the muscular initial tension carried by the breath

Main Muscle

Describtion

Inhale

Thoracic Spine (TS)

Mm. Intercostales Externi

The Musculus intercostalis externus is a skeletal muscle which runs between each space between the rips of the thorax. The Musculi intercostales externi (plural) run ventrokaudal (belly-tailward, in humans from the front and down) from one rip to The Musculus intercostalis externus is a skeletal muscle which runs between each space between the rips of the thorax. The Musculi intercostales externi (plural) run ventrokaudal (belly-tailward, in humans from the front and down) from one rip to the subsequent one.

Lantern in the heart

Exhale

Thoracic Spine (TS)

Mm. Intercostales Interni

The Musculus intercostalis internus, is a seletal muscle which runs in each space between the rips of the thorax. The Musculi intercostales interni (Plural) therefore run oblique dorsokaudal (back-tailward, in humans from back downward) from one rip The Musculus intercostalis internus, is a seletal muscle which runs in each space between the rips of the thorax. The Musculi intercostales interni (Plural) therefore run oblique dorsokaudal (back-tailward, in humans from back downward) from one rip to the subsequent one. The Fascia, which covers the muscle dorsally, is the so called Fascia thoracica interna.

Backless gown

Messages and ratings

3 Messages
Average rating:

Your rating:

Menu