Supine Sun Salutation A

When there is an injury in the shoulder girdle or wrist, and in some cases of leg injuries, it is important to rest the affected body parts. This is the only way for the injured area to heal. With therapeutic exercises you can build strength and stability through alignment so that you can start to carry weight on the affected body parts again.

Aufgabenstellung MTC

**Ekam (1):** Inhale - Externally rotate arms outwards with bent elbows

**Dve (2):** Exhale - Hug the knees into the chest

**Trini (3):** Inhale - Lengthen the spine

**Chatvari (4):** Exhale - Lower back to the floor, set feet down

**Shat (6):** Exhale - Lift legs straight in the air

**Sapta (7):** Inhale - Lift torso from ground to boat

**Ashtau (8):** Exhale- Hug knees into chest

**Nava (9):** Inhale - Externally rotate arms with bent elbows

Effect

Relieves the shoulder girdle, wrist and the entire arm, or the legs from pressure.
Follows the Ashtanga Yoga count. This can be integrated/practiced seamlessly in an AYI Led Class.
The purpose of the movements follow the intention of those found in Surya Namaskara A.
You maintain a sense of elegance through fluid transitions.