The first chapter of Svatmarama’s Hatha yoga Pradipika, „Prathamo Padeshah“, is about diet and physical exercises (Asanas).

Hatha Pradipika

hatha (हठ, haṭha) = Name of the described yoga style, Sun Moon
yoga (योग, yoga) = Yoga
pradipika (प्रदिपिका, pradipikā) = illumination, bright light
hatha-yoga-pradipika (हठयोगप्रदिपिका, haṭha-yoga-pradipikā) = The illumination of Hatha yoga, Light on Hatha yoga

Prathamopadeshah

Sentence 67

yuvo vriddho.ativriddho va vyadhito durbalo-{.}[a]pi va |"
abhyasat siddhim apnoti sarva-yogeshv atandritah ||67||

युवो वृद्धो.अतिवृद्धो वा व्याधितो दुर्बलो{.}[अ]पि वा ।"
अभ्यासात् सिद्धिम् आप्नोति सर्वयोगेष्व् अतन्द्रितः ॥६७॥

yuvo vr̥ddho.ativr̥ddho vā vyādhito durbalo-{.}[a]pi vā ।"
abhyāsāt siddhim āpnoti sarva-yogeṣv atandritaḥ ॥67॥

Jung, erwachsen oder alt, krank oder sogar schwach, |
durch Praxis ohne Ablenkungen kann [jeder Mensch] in allen Techniken des Yoga Perfektion erreichen. ||67||


yuvo = jung
vr̥ddhḥ = ausgewachsen, erwachsen
ativr̥ddhaḥ = alt, greisenhaft
= oder
vyādhitḥ = krank
durbalaḥ = schwach
api = sogar
= oder

abhyāsāt = durch Praxis
siddhim = Perfektion, Erleuchtung, übernatürliche Kräfte
āpnoti = erreichen
sarva = in allen
yogeṣu = in Yoga (loc. pl.), in den Techniken des Yoga
atandritaḥ = ohne Zögern, ohne Ablenkung