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  • Plosives

    Philosophy   ▸   Source texts and Sanskrit   ▸   Sanskrit Pronunciation

    The group starts with an unvoiced sound. Please note: In German, we would call it "hard". The second [...] unvoiced sound with aspiration (aspirated). Please note: When you place your hand in front of your mouth [...] voiced version of the unaspirated sound. Please note: In German, we would call it "soft". Analogously

  • Utthita Hasta Paadaangushthasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Pārśvasahita Count by Dr. Ronald Steiner (11.4.2020) Note: Sri K. Pattabhi Jois introduced this pose only [...] the index and middle finger of your right hand. Note: Be sure to really try to develop balance in this

  • Janu Shirshasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    in front of your left foot. Lengthen the spine. Note: It can be confusing to remember which hand grasps [...] forward bend. Stay here until the fifth exhalation. Note: Your right thigh is in extreme external rotation

  • Pashchimottanasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    D Count by Dr. Ronald Steiner (7.4.2020) Special note: The traditional practice sequence of ~i~A.s.taa“nga [...] forward bend as you bend the elbows out to the sides. Note: Make sure that first the belly, then the torso

  • Ardha Baddha Padma Pashchimottanasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Count von Dr. Ronald Steiner (4.5.2020) Special Note: This pose establishes a sequence of movements, [...] Complete the inhale as you stretch the torso upwards. Note: Before you place your foot in half-lotus, bend

  • Maricyasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    grasp the left hand. Inhale and lengthen the spine. Note: To protect your left knee from unnecessary pressure [...] eyebrows. Stay here until the fifth exhalation. Note: The the traditional form of Aṣṭāṅga Yoga we always

  • Interview: Why Claudia chooses Ashtanga Yoga Innovation

    Community   ▸   Network

    on Friday at the Ashtanga Yoga Institute in Ulm. Note: We apologize for the low quality sound in this

  • Sanskrit Sandhi

    Philosophy    ▸   Sanskrit and Devanagari

    them and to pass them on over generations. Please note: Many modern languages, in particular dialects, [...] specific consonants (k, ṅ, ñ, ṇ, n, m, ṭ, t, p). Please note: The following rules are applied after the rule

  • Anusvara as a final sound

    Philosophy   ▸   Sanskrit and Devanagari   ▸   Sandhi

    is pronounced itself as a nasal consonant. Please note: Within compound words (according to some speakers

  • Primary Series: Traditional Form

    Ashtanga Yoga   ▸   Online Yoga classes

    (physically and mentally) - concentration Please note This exercise video does not replace the guidance

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