Philosophy ▸ Source texts and Sanskrit
century. This extract from the first chapter perhaps present the earliest known tantric view of Hatha yoga and [...] century. This extract from the first chapter perhaps present the earliest known tantric view of Hatha yoga and
Ashtanga Yoga ▸ Online Yoga classes
thoughts can reconnect with the physical body and be present as one. Even in you are in the midst of a stressful [...] With Florian's support you can re-group in the present moment. By practicing with mindful breath, you
Ashtanga Yoga ▸ Inspiration for your practice
my mat and take deep and even breaths. To be so present as I am now in these fifteen minutes, I would have [...] time-out will help you to refresh and be totally present as you joyfully take your little treasure back