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  • Fokus Beine

    Ashtanga Yoga   ▸   Online Yoga classes

    brought into a perceived floating tension which will keep the joints healthy and prevent pain. 6 yoga therapy [...] Sneak Preview: As a member you can view the entire video. Fokus Beine: Balancierte Adduktoren für gesunde [...] Steiner & more Fascial sheaths wrap around our legs in a formation similar to opposing helices. With these

  • 2nd Series: Basic - 1. Teil

    Ashtanga Yoga   ▸   Online Yoga classes

    Pashasana Minute 5:00: Krounchasana Minute 6:46: Shalabhasana A Minute 7:16: Shalabhasana B Minute 7:48: [...] Kapotasana A Minute 14:30: Kapotasana B Minute 15:12: Supta Vajrasana Minute 17:11: Bakasana A Minute 18:00: [...] Sneak Preview: As a member you can view the entire video. Intermediate Series: Basic Form - Part 1 02

  • Seniors

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    practice so that you can gain a more meaningful understanding of the concepts. A 60-90 minute break is provided [...] Register here: 295,00 € *tax free after § 4 Nr. 21a) bb) UStG.) Select AYI Mitglieder nur 265 € Training [...] exempt from VAT in accordance with article § 4 Nr. 21a) bb) UStG. Interested in more? Upcoming topics at

  • Reawake Massage

    Online Yogastudio    ▸   Therapeutic tutorials

    For whom is this video? Perhaps you had a long day and spent a particularly long time on your feet? Perhaps [...] feet and legs. Afterwards you will feel as fresh as a newborn baby. Dr. Ronald Steiner and yogini Melanie [...] city and now your legs feel heavy and dull. There's a simple reason for this: as your blood travels through

  • Pashchimottanasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    ~~) and acts as a transition to the calmer closing sequence. This pose encourages a longer stay, and [...] positions from Paścimottānāsana A to D in this pose. A particularly effective grip is one where [...] Bend Dr. Ronald Steiner In the third series of "A""ṣṭāṅga Yoga, the practice concludes after the

  • Easter and the teachings of the Upanishads

    Community   ▸   Network

    they themselves experience a certain "spring fever". We often perceive this as a time when we can experience [...] Steiner this summer? Retreats Yoga Summer Retreat 4.-11.6.2016 Triopetra Dr. Ronald Steiner & more 20 EU Secluded [...] Here, you will also find the time and space for a deep yoga experience. Personalized adjustments and

  • From Old-School Dynamic Stretches to Modern Fascia Yoga

    Yoga Therapie

    for yourself as a therapeutic exercise or as a warm up to your yoga practice. After just a few weeks of [...] and was considered a sub-par method of increasing above-average flexibility. As a result, other forms [...] known as a tissue, anatomical research on fascia and its function in the body was limited for quite a long

  • Advanced

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Advanced Yoga Teacher Training

    gem. § 4 Nr. 21a) bb) UStG. Begrenzte Teilnehmerzahl - bewerbe Dich jetzt! Nebenkosten: 6 Themen des Modular [...] verbindlich an. 990,00 € *tax free after § 4 Nr. 21a) bb) UStG.) Select AYI Mitglieder nur 891 € 3. Schritt: [...] Restzahlung . 1.990,00 € *tax free after § 4 Nr. 21a) bb) UStG.) Out of stock AYI Mitglieder nur 1790 €

  • Stabilize the forefoot and transverse arches

    Online Yogastudio    ▸   Therapeutic tutorials

    Massage - A therapeutic sequence for the legs 18.2.2020 Dr. Ronald Steiner & more After a long day on [...] build the arches to become more stable. Ronald shows a variety of massage techniques for the forefoot which [...] which will help the circulation to the feet. A strong arch is necessary to stay upright and to relieve

  • November 2014 - June 2015 Bremen - YOMA Ausbildung (AYI Inspired)

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Teacher Training

    Frage der Balance - 20.3 UE 6.-7.6.2015 - Wiederholung - 21 UE 26.-28.6.2015 - Prüfung - 28 UE [...] leisten. Der Restbetrag von 1800€ wird in 9 Raten a 200€ geleistet und ist bis zum Ende der Ausbildung [...] der Bewegung - Grundlagen für Yogalehrer - 20.3 UE 6.-7.12.2014 - Ashtanga - Eine lebendige Tradition -