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  • Fascia Yoga for Healthy Shoulders

    Yoga Therapie

    practicing acrobatic postures. Handstand, jumping back and jumping forward are just a few examples of how [...] Just as the shoulder blade floats on the upper back, the head of the upper arm is tensed in the center [...] wish to start more gently, move your hips further back so that your body weight is distributed more toward

  • Alignment Step 3

    My AYI    ▸   My E-Learning

    the navel zip up pants lift lumbar spine zip up back of evening gown lift occiput set crown on head Exhale

  • 2.-3.12.2006 Frankfurt am Main - Ashtanga Yoga – intensive

    Workshops and Teacher Training   ▸   Events   ▸   Workshops

    mit den Vinyasa Techniken zu experimentieren (Jump back & Jump through). 16-18 Uhr Philosophie, Fragen und [...] mit den Vinyasa Techniken zu experimentieren (Jump back & Jump through). 16-18 Uhr Philosophie, Fragen und

  • Wrists

    Yoga Therapie

    quickly reaches its limits in an extension towards the back of the hand; here, the distal joint surface takes [...] (flexion) and, to only a very small degree, the back of the hand towards the lower arm (extension). Lateral

  • Galavasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    exhalation, lower your head back to the ground and inhale to extend your legs back up into the tripod headstand

  • Sports and Yoga

    Community   ▸   Network

    I began to teach courses for people with back problems. Back pain prevention turned into body & soul. [...] physical conditions such as arthrosis or chronic back pain, others have been afflicted with depressions [...] finish our interview, I'd like to once again come back to you and your own practice. One sentence that

  • Tradition vs. Innovation

    Philosophy   ▸   Philosophy and Tradition

    sequence of postures that we want to try to trace back as far as possible? And should we base its validity [...] devotion, etc. for at least a thousand years going back to the time of Ramanuja. When the King of Mysore [...] all shamanic and indigenous traditions and goes back as far as human history. I agree. Probably every

  • Aerial Yoga, Colors and Chakras

    Community   ▸   Network

    you assurance and then and again swing you gently back and forth.

  • Energy – Bandha

    Ashtanga Yoga   ▸   Inspiration for your practice

    section): Lie completely relaxed on the floor, on your back. Shut your eyes and breathe calmly in and out through [...] when you lower the chin a little. Roll your tongue back and up against the palate and smile slightly. Jalandhara

  • More than skin-deep

    Yoga Therapie

    emotions. In this first activity I asked you to think back to an adjustment you received in a yoga class and [...] trying to isometrically draw my right foot inward and back to set my femur parallel relative to the left one

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