Looking for something? Information worth knowing about Ashtanga Yoga

Yoga Therapie

point of view of a psychotherapist, a variety of physical experiences and memories are stored in the hip

Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Shortcut

take factors into consideration such as age and physical build. Anke Eulitz and Dr. Ronald Steiner are

Online Yogastudio    ▸   Therapeutic tutorials

this sequence you will have a chance to create physical space in the chest and mobility in the thoracic

Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Shortcut

process traumatic experiences by means of the physical body.

Yoga Therapie

the pelvic floor. By maintaining a good level of physical activity, your pelvic floor can also maintain

Yoga Therapie

is rarely used to its fullest capacity. Typical physical complaints such as tension in the back and neck

Community   ▸   Network

they stand, with all their individual mental and physical abilities and preconditions. We are convinced [...] 19 and 75 years old. Some of them suffer from physical conditions such as arthrosis or chronic back pain

Yoga Therapie

mentally balanced after a good relaxation, but also physically more soft and elastic. Exercise Sequence Figure [...] fascial sheaths in our body, and promote overall physical health. Understanding how this works can provide

Community   ▸   Network

to induce certain reactions in the mind through physical exercises, breathing, and posture. Based on Madhuri's

Ashtanga Yoga   ▸   Inspiration for your practice

is technically something very subtle. Therefore physical action and muscle contraction are only a small