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  • Quereinstieg

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Shortcut

    process traumatic experiences by means of the physical body.

  • Bandha and Pregnancy

    Yoga Therapie

    the pelvic floor. By maintaining a good level of physical activity, your pelvic floor can also maintain

  • Breathing during Pregnancy

    Yoga Therapie

    is rarely used to its fullest capacity. Typical physical complaints such as tension in the back and neck

  • Sports and Yoga

    Community   ▸   Network

    they stand, with all their individual mental and physical abilities and preconditions. We are convinced [...] 19 and 75 years old. Some of them suffer from physical conditions such as arthrosis or chronic back pain

  • Fascia Yoga: Rebound and Creeping

    Yoga Therapie

    mentally balanced after a good relaxation, but also physically more soft and elastic. Exercise Sequence Figure [...] fascial sheaths in our body, and promote overall physical health. Understanding how this works can provide

  • 27.10.16 Laughter Yoga

    Community   ▸   Network

    to induce certain reactions in the mind through physical exercises, breathing, and posture. Based on Madhuri's

  • Energy – Bandha

    Ashtanga Yoga   ▸   Inspiration for your practice

    is technically something very subtle. Therefore physical action and muscle contraction are only a small

  • PrimarySeries-EN.pdf

    Therefore strength, vitality and health of the physical body are at the center of attention. This gives

  • Sitting-Rising Test

    Yoga Therapie

    in obtaining basic information about a person's physical condition. In order to maintain the most meaningful

  • Yoga Sutra 4: On Inner Freedom

    Philosophy   ▸   Source texts and Sanskrit   ▸   Yoga-Sutra

    personal perceptual space ( citta ) is part of our physical world. Everything is constantly changing ( pariṇāma