Looking for something? Information worth knowing about Ashtanga Yoga

muscles. Instead of focusing on correcting your posture visibly, try stabilizing from the inside out with

animals along the way, and by using different yoga postures, we transform ourselves into these creatures.

form begins with Sun Salutations and standing postures. Then Ronald counts you through the 40 asana of

feeling free to use your hands to support your posture. Stretch your leg as long as possible and rotate

have all been there with regard to pushing for a posture! The development of a so-called therapeutic practice

in their harmonic balance, irrespective of the posture adopted or the complexity of the movement performed

doesn't know anything about yoga philosophy or postures as such, he somehow understands the essence of

this erection increases the energy of our body posture in space. Vinyāsa means synchronising breath and

s symptoms, focusing particularly on relaxing postures, such as those found in Yin Yoga. These poses

so you can maintain spinal health, improve your posture and at the same time develop a lot of power for