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AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

Paścimottānāsana: Seated Forward Bend Dr. Ronald Steiner In the third series of Aṣṭāṅga Yoga, the practice concludes after the backbend with the classic "Seated Forward Bend" - Pa"
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""""""""""""""""""""""""~i~Utthita Hasta Pādā""""""""""""""""""""""""ṅguṣṭhāsana A: The standing pose with the big toe to the hand 20.4.2020 Dr. Ronald Steiner & more The "standing pose with the big toe to the hand“ is a one-legged balance

Workshops and Teacher Training    ▸   Modular Therapy Course (MTC)

Zusatzkosten Deine AYI^® Mitgliedschaft als Basis für eLearning und Community Montag - Freitag 08:30 - 12:00 Theorie und Praxis MTCs 2023 eMTC - Depression & Lebensfreude 13.-17.11.2023 Dr. Melanie Ste

Workshops and Teacher Training    ▸   Modular Therapy Course (MTC)

Zusatzkosten Deine AYI^® Mitgliedschaft als Basis für eLearning und Community Montag - Freitag 08:30 - 12:00 Theorie und Praxis Modular Therapy Course (MTC) eMTC - Depression und Lebensfreude 7.-11.11.

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

Daṇḍāsana : Staff pose 06.04.2020 Dr. Ronald Steiner Richard Pilnick The first seated posture of Aṣṭāṅga Yoga Daṇḍāsana , the "Staff pose" couldn't be more puristic: you simply sit upright and stretch

Ashtanga Yoga    ▸   Traditional Practice Series

Sthira Bhaga Sublime Serenity - Advanced Series Info about sequence | Asana overview | Vinyasa overview Vasishthasana Vishvamitrasana Kasyapasana Chakorasana Bhairavasana Skandasana Durvasana Urdhva K