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  • Shoulder Blade Exercises

    My AYI    ▸   My E-Learning

    tracks on which the relevant fascia connect: From the back of the head, along the angulus superior, acromion [...] Always inhale the arms up and exhale them down and back when making these shoulder circles. First make circles [...] Likewise inhale the shoulders up, exhale them down and back. First with arms at side. Then with arms 90 degrees

  • Alignment

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Anatomie der Bewegung

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Breath, Bandha

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Fuß und Knöchel

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • The Back and Posture

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Atem, Pranayama

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Utkatasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    is only possible by drawing your pelvis further back. The spine is in a slight backbend. Vinyāsa 8 –

  • Hüfte & Becken

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Knie & Beinachse

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

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