Looking for something? Information worth knowing about Ashtanga Yoga

My AYI    ▸   My E-Learning

cultivate balance on every level of your being - physically, psychologically as well as emotionally. From

fascial sheaths in our body, and promote overall physical health. Understanding how this works can provide

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irrespective of their age, gender, nationality, physical constitution or limitations. Anybody who is interested

Ashtanga Yoga   ▸   Online Yoga classes

practice establishes the foundations of a healthy physical practice. The Intermediate Series is called Nadi

Philosophy   ▸   Philosophy and Tradition

and to assist in their individual development. Physical health and spiritual growth were equally part

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from the start. The same applies for people with physical limitations. These folks are able to practice [...] work holistically with the person, be the issue physical or mental. This work takes place either in private

Philosophy   ▸   Philosophy and Tradition

mat or in the yoga studio weren't only for the physical benefits of the practice. When I observe such

Yoga Therapie

exercises are used during the warm-up phase before physical activity, it seems to be effective at preventing

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is the active engagement with Hatha yoga on a physical, psychological, philosophical and spiritual level

Philosophy    ▸   Philosophy and Tradition

sublime serenity. They include progressive, physically challenging and athletic positions. These series