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  • Yoga at the Workplace: Back and Wrists

    Ashtanga Yoga   ▸   Online Yoga classes

    which the practice takes place. Florian's class applies this principle and has adapted the practice to work [...] for Beginner Challenge 1 Type relax & recharge (practice) Language German Description Do you feel exhausted [...] program. Thanks to the AYI Method, we can adapt the practice to meet the most diverse needs. It not only means

  • Dynamic Fascia Workout for Yogis

    Online Yogastudio    ▸   Therapeutic tutorials

    traditional format of the practice. Just as with any other physical practice, yoga has adapted over time [...] right in and practice along to this video as Dr. Ronald Steiner guides you through this practice with scientific [...] Description Yoga is often known as a practice that can be used as a relaxation technique or to increase

  • Yoga as pain therapy

    Yoga Therapie

    comprehensive and diverse offer of talks and practical classes. On both Friday and Saturday, the day [...] conditions can be alleviated or cured in group practice (e.g. by movement, relaxation, strengthening and [...] comparing the effects of yoga, physiotherapy and self-practice with the help of a book. The effects were measured

  • PrimarySeries-EN.pdf

    foot nose nose 3. eye nose Only when a regular practice has been established, learning of 1st Series is [...] 5x in 5x5x out 5x out 5x These positions are practiced only if Supta Pārśvasahita has been learned From [...] 2015 This is part of the light version of the practice sheet. The coloured, foldable original is available

  • Sitting-Rising Test

    Yoga Therapie

    our practice and in the most basic of the fundamental postures, these elements are being practiced. In [...] Inspiration for your practice Yoga? - But I'm too old for that... 1.12.2013 Dr. Ronald Steiner ... as [...] test has been used over the years in numerous practices such as Dr. Claudio Gil Araújo's. Here's how it

  • A vivid tradition (part 3/3)

    Philosophy    ▸   Philosophy and Tradition

    develop their own individual practice. Because in Ashtanga Yoga, the practice is already there and just [...] the practice Without a doubt, bandha, vinyāsa and dṛṣṭi are the centre of Ashtanga Yoga practice. According [...] Ashtanga Shala anywhere in the world and join the practice. This is a great experience and feels a little

  • Wave and Breath

    Ashtanga Yoga    ▸   Inspiration for your practice

    my day begins with a Mysore Style practice. Here, everyone practices in a way that is appropriate to them [...] and helps up to develop a personal practice. The morning practice is always quite an intense experience [...] Ronald checked in with us and asked us how the practice was, and if we had noticed anything different

  • Introduction to Meditation (Di. 19.00 Uhr)

    Ulm   ▸   Kurse

    before having a regular meditation practice. Growing a meditation practice is like growing plants – we need [...] 18th! Price You can join this class as an AYI practice member or use half class from your 10 card or [...] meditation) and developed a steady self meditation practice since then, meditating each day, morning and evening

  • Ashtanga Yoga Intensive with Prem and Radha

    Ulm   ▸   Events Ulm

    to their students to make the practice of yoga more than just a practice but a lifestyle leading to health [...] Mysore style practice 13:30 - 16:30 Afternoon workshop Mittwoch 08:00 - 10:00 Mysore style practice 12:30 -

  • Tri-guṇa

    Online Yogastudio    ▸   Online Yoga classes

    integrate all three qualities in your yoga practice. The resulting practice is a challenging one, but balanced [...] achieving inner balance in yoga, including one's asana practice. These three qualities are known as sattva (lightness) [...] lightness, bright, pure and balanced. Our yoga practice can help us to recognize these different states