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  • Fascia Yoga: Helical tension for healthy hips, knees and ankles

    Yoga Therapie

    shrinks and thus restricts mobility. A solution is to use exercises targeted at bringing back the floating [...] seated Sit comfortably upright, feeling free to use your hands to support your posture. Stretch your

  • Yoga for Seniors

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    Completion . This confirms your practical ability to use the concepts in the topic covered in your MTC. Completed

  • Yoga in the Workplace: Relaxation for the Eyes

    Ashtanga Yoga   ▸   Online Yoga classes

    that you can practice directly at your workstation using your chair. In connecting movement with your breath

  • Dynamic Fascia Workout for Yogis

    Online Yogastudio    ▸   Therapeutic tutorials

    Description Yoga is often known as a practice that can be used as a relaxation technique or to increase flexibility

  • Fascia Training in Yoga

    Online Yogastudio    ▸   Therapeutic tutorials

    to be performed suddenly. When your body is not used to this, such sudden movements often lead to a vertebral

  • Fundamentals in Basic Form

    Online Yogastudio    ▸   Online Yoga classes

    helpful? The Basic Form of the Fundamentals can be used for just about anyone. It's great for beginners

  • The Foot and Ankle

    Workshops and Teacher Training    ▸   Modular Therapy Course (MTC)

    often overlooked region of the body with fresh eyes using a new anatomical and energetic approach. Register

  • Kashyapasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Stay for five breaths. With the fifth exhalation, use your left leg's momentum to prepare for the next

  • Interview Peter Luppa

    Community    ▸   Network

    that means that you’re following Ronald who also used to teach there. What made you decide to offer a [...] patients, empathy is a very important aspect. I also use techniques from my yoga classes when guiding patients

  • 20.7.16 Rolfing & Ashtanga Yoga

    Yoga Therapie

    roadblock with my patients. I also noticed that I was using the exact same approach with each of my patients [...] massage-like bodywork, from which the modular method we use today originated: ten 90-minute sessions that extend

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