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  • Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists

    Yoga Therapie

    acrobatic exercises. Image 1: June bug Exercise sequence Muscles which cross over a joint diagonally are [...] floating tension to be established. This exercise sequence targets activation of these muscles. We begin

  • Fascia Yoga: Helical tension for healthy hips, knees and ankles

    Yoga Therapie

    time. Exercise Sequence Regardless of whether you have a damaged joint or not, this sequence is going to

  • Yoga and Karate

    Ashtanga Yoga    ▸   Inspiration for your practice

    Basic Training A yoga teacher as a karateka? The reactions that come from people in the yoga world when I [...] Shōtō-Niju-Kun and the Yoga Sūtra Two foundational texts of karate and yoga describe this similar path [...] another direct similarity to the practice of yoga. We practice yoga to cultivate mindfulness. We breathe and

  • The right twist for a healthy back

    Yoga Therapie

    muscles should be part of any yoga practice. Image A Image B Image C Yoga therapy In order to improve the [...] Yoga Journal | Heft 32 | 02/2014: The right twist for a healthy back Together, the shortest and deepest [...] balance relatively to each other. The good news: yoga can in fact provide efficient help since 90 percent

  • Dynamic helical tension – energetic vibration for a healthy body

    Yoga Therapie

    fatigue of one muscle. Exercise Sequence With this exercise sequence, you can systematically activate [...] counter pressure (Fig. 3). Pivot back and repeat the sequence on the other side. Alternate sides and practice

  • Foot and Ankle

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    interest? The Modular Therapy Course (MTC) is aimed at yoga teachers from any tradition, and practitioners who [...] Modular Therapy Course (MTC) you learn therapeutic sequences and Bandhlign ® techniques which support you in

  • Magical Balance - tension and relaxation

    Ashtanga Yoga   ▸   Online Yoga classes

    time-out for yourself in a very special form of yoga practice where you can experience a magical sense [...] complex and will challenge the entire body. This sequence is particularly helpful in relieving stress and

  • Bhadram-Shanti-Mantra

    Philosophy    ▸   Source texts and Sanskrit    ▸   Mantra

    scriptural injunctions." [Yoga Mala p 37] This mantra does not explain the precise sequence of movements, but [...] categorically state what kind is correct, …" [Yoga Mala, p 37] Yoga is based primarily on personal experience [...] in yoga there is only one salutation to the sun. Indian mythology has many gods. However, in yoga they

  • The Yoga Doc

    Community   ▸   Network

    Ronald Steiner Der Yoga-Doc - Heilen mit Yoga 20.2.2019 Dr. Ronald Steiner Das neue Yoga-Therapie Buch von [...] The Yoga Doc - Enhancing holistic well-being with Yoga 19.03.2019 Dr. Ronald Steiner It's finally here [...] increase health in the body with yoga. There are numerous exercises and sequences which are clearly described

  • Sonnengrüße – Variante am Stuhl

    Online Yogastudio    ▸   Therapeutic tutorials

    fortgeschrittene Praxis. Understanding Yoga Therapy Fascia Yoga: Strong and healthy shoulders with the [...] Gewicht auf Deine Hände bringen möchtest. 6 yoga therapy (de) Yoga therapy for the shoulder 4.4.2020 Dr. Ronald [...] a try and see for yourself! 15 yoga therapy (de) Nerve-freeing Sequence 26.3.2020 Dr. Ronald Steiner &

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