Looking for something? Information worth knowing about Ashtanga Yoga

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

Special note: The traditional practice sequence of "A""ṣṭāṅga Yoga is not as static as it is often depicted [...] As more and more students flocked to Mysore, the series was abbreviated in some places. Variant C disappeared [...] cuing around 2004. Only Paścimottānāsana A and D remained. Directly from the end of Vinyāsa

Workshops and Teacher Training    ▸   Events   ▸   Retreats

begleiten erfahrenere Yogi*nis bis zur 3. Serie (Ashtavakrasana A). Retreatablauf Freitag ab 15:00 Anreise

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otherwise end up in a wheelchair in the medium run. A strong inner voice and the fear of a complicated operation [...] However, due to a congenital hip dysplasia, I regularly suffered from pain even at a very young age when [...] This changed when I by chance met a 98 year old yoga teacher during a short trip with my family who triggered

Online Yogastudio    ▸   Therapeutic tutorials

For whom is this video? Perhaps you had a long day and spent a particularly long time on your feet? Perhaps [...] Afterwards you could even add a few sun salutations or perhaps even an entire series. Or, perhaps this is jsut [...] feet and legs. Afterwards you will feel as fresh as a newborn baby. Dr. Ronald Steiner and yogini Melanie

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

Forward Bend Dr. Ronald Steiner In the third series of "A""ṣṭāṅga Yoga, the practice concludes after [...] ~~) and acts as a transition to the calmer closing sequence. This pose encourages a longer stay, and [...] positions from Paścimottānāsana A to D in this pose. A particularly effective grip is one where

Workshops and Teacher Training    ▸   Events   ▸   Workshops

Anmeldung 49,00 € *tax free after § 4 Nr. 21a) bb) UStG.) Out of stock Only 44,10€ for AYI members! [...] (excluding Flexi and Practice Tarif) » Become a member now « Freitag 15:00-17:30 Workshop Einladung Als [...] eintauchen. Der Schritt von der ersten in die zweite Serie ist auch ein Schritt von Vorbeugen zu Rückbeugen

Online Yogastudio    ▸   Online Yoga classes

Utkaṭāsana Vīrabhadrāsana A Vīrabhadrāsana B Daṇḍāsana Paścimottānāsana A Paścimottānāsana B Paścimottānāsana [...] Sonnengrüßen, Standhaltungen, Asanas der ersten Serie bis Purvottanasana und Schlusssequenz - mit der [...] genießen. Highlights Beginn-Mantra Surya Namaskar [A] und ]B] Padangushthasana Pada Hastasana Utthita

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   2. Serie Nadi Shodhana

stehenden Händen" , ist in Version A die Basis für die Handstände aus der 3. Serie. Die Haltung entwickelt Kraft [...] Mukta Hasta Śirṣāsana A: Kopfstand mit frei stehenden Händen Dr. Ronald Steiner Der “Kopfstand

Ashtanga Yoga   ▸   Online Yoga classes

und seitlicher Stern Minute 22:39 - Surya Namaskara A in Variationen Minute 31:40 - Surya Namaskara B in [...] 48:03 - Ausgewählte Haltungen aus der 1. und 2. Serie Minute 72:53 - Abschluss-Sequenz Minute 89:43 -

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Finishing

mit Körperübungen weit verbreitet. Auch viele "A""ṣṭāṅga Praktizierende formen ihre Finger zu [...] aa~~ (abgesehen von zwei Haltungen der vierten Serie), das Sri K. Pattabhi Jois unterrichtet, findet