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  • Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists

    Yoga Therapie

    acrobatic exercises. Image 1: June bug Exercise sequence Muscles which cross over a joint diagonally are [...] floating tension to be established. This exercise sequence targets activation of these muscles. We begin

  • Fascia Yoga: Helical tension for healthy hips, knees and ankles

    Yoga Therapie

    time. Exercise Sequence Regardless of whether you have a damaged joint or not, this sequence is going to

  • 27.10.16 Laughter Yoga

    Community   ▸   Network

    My First Encounter with Laughter Yoga My yoga path started in a yoga class in a run of the mill fitness [...] Vinyasa style Hatha Yoga. In February 2015 I started practicing Ashtanga Vinyasa Yoga, which is now an integral [...] about "Hasya" or Laughter Yoga. The Creation of Laughter Yoga Laughter Yoga was developed in 1995 by the

  • The right twist for a healthy back

    Yoga Therapie

    muscles should be part of any yoga practice. Image A Image B Image C Yoga therapy In order to improve the [...] Yoga Journal | Heft 32 | 02/2014: The right twist for a healthy back Together, the shortest and deepest [...] balance relatively to each other. The good news: yoga can in fact provide efficient help since 90 percent

  • Dynamic helical tension – energetic vibration for a healthy body

    Yoga Therapie

    fatigue of one muscle. Exercise Sequence With this exercise sequence, you can systematically activate [...] counter pressure (Fig. 3). Pivot back and repeat the sequence on the other side. Alternate sides and practice

  • Foot and Ankle

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    interest? The Modular Therapy Course (MTC) is aimed at yoga teachers from any tradition, and practitioners who [...] Modular Therapy Course (MTC) you learn therapeutic sequences and Bandhlign ® techniques which support you in

  • Magical Balance - tension and relaxation

    Ashtanga Yoga   ▸   Online Yoga classes

    time-out for yourself in a very special form of yoga practice where you can experience a magical sense [...] complex and will challenge the entire body. This sequence is particularly helpful in relieving stress and

  • Pashchimottanasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Special note: The traditional practice sequence of Aṣṭāṅga "Yoga"" is not as static as it is often depicted

  • Sun Salutations with the seat of a chair

    Online Yogastudio    ▸   Therapeutic tutorials

    while Ines shows a more traditional version of the sequence. When you practice on the edge of a chair the [...] the apparel. Das könnte Dich auch interessieren yoga therapy (de) Son Salutations for core stability [...] improve the health of your back. Give it a try! 2 yoga therapy (de) Sun Salutations for your fascia and

  • Empathizing with other people

    Community   ▸   Network

    previous yoga experience to practice yoga together. Usually, there is a clear distinction in yoga classes: [...] very structured practice of Ashtanga Yoga, where you practice the same sequences every day - something which [...] you on your yoga journey? Romana: A particularly important experience was my first yoga class ever. However

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