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  • Fascia Yoga: Rebound and Creeping

    Yoga Therapie

    were much better if you could move effectively using as little energy as possible. For this, optimized [...] span of human evolution it was essential to move using as little energy as possible, we can clearly see [...] grace to the movements of every creature. If we use this elastic quality and train it well, we can develop

  • Long vowels

    Philosophy   ▸   Sanskrit and Devanagari   ▸   Devanagari

    vowel signs The letters described above are only used at the beginning of words. Within words, the vowel

  • Yoga Sutra 4.1: Siddhi

    Philosophy   ▸   Source texts and Sanskrit   ▸   Yoga-Sutra   ▸   Yoga Sutra 4: On Inner Freedom (Ronald, Laura)

    others, this altered perception will arise from the use of mind-altering substances ( oṣadhi ), the recitation

  • Semivowels

    Philosophy   ▸   Source texts and Sanskrit   ▸   Sanskrit Pronunciation

    Examples: ra: R ollen, r ot A rolling r as commonly used in Southern Germany, or, historically speaking,

  • Good Old Hammies - A sequence for healthy hamstrings

    Online Yogastudio    ▸   Therapeutic tutorials

    are drawn into and through the fascial layers. Using this massage you can help to 'flush out' the in

  • Ardha Baddha Padma Pashchimottanasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    If you can memorize this Vinyāsa -count, you can use it all the way up to Marīcyāsana B. Directly from

  • Janu Shirshasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    slide your legs through and balance on your hands. Use the exhale to lower yourself down slowly between

  • Navasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    an inhale and glide into a balance on your hands. Use the exhale to slowly lower yourself between your

  • Pashchimottanasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    breaths. After adjustments, Sri K. Pattabhi Jois used to guide practitioners to transition directly from

  • Intermediate Series in Basic Form - Part 3

    Ashtanga Yoga   ▸   Online Yoga classes

    accessible to all. Develop new movement patterns using this online yoga class, which will help you to build

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