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  • Dynamic helical tension – energetic vibration for a healthy body

    Yoga Therapie

    Punkt der Bewegung Taking the exercise a step further, you can add a rotational movement. You pivot on your [...] Cervicis). In a nutshell, the entire double helix is activated. Ant pivots Start in a seated posture [...] form a horizontal line. Stretch your arms long by pushing the shoulder blades backwards. Stay for a few

  • Fascia and Helices for Healthy Arms and Wrists

    Online Yogastudio    ▸   Therapeutic tutorials

    exercises, you can develop a balanced An expansive network of fascia winds in a spiral fashion in four different [...] Steiner & more An expansive network of fascia winds in a spiral fashion in four different lines around the [...] following therapeutic exercises, you can develop a balanced tension in these lines which will in turn

  • Hüfte & Becken

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    295,00 € Content 1 Stück *tax free after § 4 Nr. 21a) bb) UStG.) Select AYI Mitglieder nur 265 € Aus- und [...] Weiterbildungen sind USt-freie Leistung gem. § 4 Nr. 21a) bb) UStG. Auch interessant? Demnächst am selben Ort [...] Hintergründe erfahren, die Basis für Yogalehrer 8.6.2020 Ulm Dr. Melanie Steiner & more 260 EU Die AYI

  • Balance Flow - Teil 3

    Online Yogastudio    ▸   Online Yoga classes

    - Schwunggymnastik Minute 02:30 - Surya Namaskara A Minute 09:50 - Dynamische Kraftübungen in der schiefen [...] undPūrvottānāsana Minute 13:40 - Upaviṣṭha Koṇāsana A Minute 14:58 - Uṣṭrāsana Minute 16:35 - Entspannung [...] Körpermitte stärkst, dabei klärt sich auch Dein Geist.  6

  • Sonnengrüße – Variante am Stuhl

    Online Yogastudio    ▸   Therapeutic tutorials

    Beginnmantra Minute 03:30 - Sonnengruß A / Surya Namaskara A am Stuhl Minute 10:00 - Sonnengruß B / Surya [...] angenehm Gewicht auf Deine Hände bringen möchtest. 6 yoga therapy (de) Yoga therapy for the shoulder 4 [...] shoulders, in particular the shoulder blades. Give it a try and see for yourself! 15 yoga therapy (de) Ne

  • Trauma and Resilience

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    receive a certificate of completion. Upon the successful completion of the MTC, you will receive a certificate [...] to competently handle situations that may arise as a result of these in practice or while teaching. Yoga [...] therapy approaches will also be presented on the topic. A special focus on how psychological resilience can

  • Atem & Bandha

    Workshops and Teacher Training    ▸   Modular Therapy Course (MTC)

    Gutscheincode: af78fas-6 « Aus- und Weiterbildungen sind USt-freie Leistung gem. § 4 Nr. 21a) bb) UStG. Auch

  • Dorsal Fascia: directing the stretch

    Yoga Therapie

    one you can try out right away. You can use a tennis ball or a hedgehog ball or any other fascia ball. Stand [...] people, the hamstrings are shortened. As a result, there is a constant pull at the sitting bones. The [...] bend will depend on how this line is stretched. Like a rubber band For well-balanced flexibility, it makes

  • Semesterferienkurs (Di 18:00 Uhr) - Basic

    Ulm   ▸   Kurse

    8 Mal: Dienstag 18.00 Uhr 20.2. 27.2. 6.3. 13.3. 20.3. 27.3. 3.4. - Beginn um 17.30 Uhr! 10.4. - Beginn [...] und Weiterbildung USt-freie Leistung gem. § 4 Nr. 21a) bb) UStG.

  • Yoga für einen gesunden Rücken

    Ashtanga Yoga   ▸   Online Yoga classes

    und seitlicher Stern Minute 22:39 - Surya Namaskara A in Variationen Minute 31:40 - Surya Namaskara B in [...] Den Rücken stärken mit der 4-Raum-Atemtechnik 13.6.2020 Dr. Ronald Steiner & more Erlerne mit der Un