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flowing. The warm up sequence is one that Ronald uses in his classes as well as in his own practice. In

but rather empowered and have a tool that you can use to improve your current condition. Let's do this

medicine, it depends on the right dose and application. Use this practice card only to compliment your learning

Facing Dog and glide into the balance on your hands. Use the exhalation to slowly lower yourself between your

Linked umlauts The letters described above are only used at the beginning of words. Within words, the umlaut

interact with others in a more meaningful way. Using this form of the primary series you can work on

joints. Precisely such exercises could be very useful after an injury to a joint or in the case of o

to stand on your hands. For whom is this video useful? This is the right video for you if you wish to

muscles in the neck. Movement creates warmth which is useful in releasing tension in the body and in the cervical

your still-extended legs forward between your arms. Use this motion to lie flat on your back while maintaining