Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
Marīcyāsana B: Pose of the sage Marīci 15.06.2020 Dr. Ronald Steiner Richard Pilnick Marīcyāsana B builds [...] Janu Śirṣāsana C Count von Dr. Ronald Steiner (18.5.2020) Directly from downward dog in the previous sequence [...] left knee in stabile alignment. Vinyāsa 8: Exhale, 5 Breaths: Exhale and lower the torso down until your