My AYI ▸ My E-Learning
In your own practice: Apply the Bandha Technique in the arms and legs Using the same Bandha technique in the torso, you can extend the lengthening and stabilization effect to the arms and legs. Arms B
My AYI ▸ My E-Learning
In your own practice: Remember that you are a living being Recall the vibrancy and liveliness of your being. Perhaps imagine being a king or queen, having just fallen in love, or imagine being really
