Looking for something? Information worth knowing about Ashtanga Yoga

Umlauts and vowel modifications

Linked umlauts The letters described above are only used at the beginning of words. Within words, the umlaut

Primary Series: Basic Form

interact with others in a more meaningful way. Using this form of the primary series you can work on

Helical fascia activation for healthy legs

joints. Precisely such exercises could be very useful after an injury to a joint or in the case of o

Improve your shoulder mobility

to stand on your hands. For whom is this video useful? This is the right video for you if you wish to

Therapeutic sequence for the cervical spine

muscles in the neck. Movement creates warmth which is useful in releasing tension in the body and in the cervical

Urdhva Dhanurasana

your still-extended legs forward between your arms. Use this motion to lie flat on your back while maintaining

Fascia Yoga for Healthy Shoulders

defines range of motion of the shoulder blade and less used for power transmission. When we put weight on the [...] arms are extended to the sides. This stability is useful for many daily activities, and for very common [...] arm upwards to your side and stabilize your core. Using your bodyweight you will begin to push the floor