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  • Urdhva Dhanurasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    your still-extended legs forward between your arms. Use this motion to lie flat on your back while maintaining

  • Fascia Yoga for Healthy Shoulders

    Yoga Therapie

    defines range of motion of the shoulder blade and less used for power transmission. When we put weight on the [...] arms are extended to the sides. This stability is useful for many daily activities, and for very common [...] arm upwards to your side and stabilize your core. Using your bodyweight you will begin to push the floor

  • The Founding Fathers of Ashtanga Yoga (Part 2/3)

    Philosophy    ▸   Philosophy and Tradition

    short look at the life of the guruji, as his pupils used to lovingly call him, is to help you get a deeper [...] could practice and which freed him from having to use his living room for classes. Among the many books

  • Flip Vinyasa for a strong core

    Online Yogastudio    ▸   Therapeutic tutorials

    two forms. Katja is demonstrating a form that is useful if you are unable to bend your knee completely

  • Strengthen your pelvic region - Take a bit of time for self care!

    Online Yogastudio    ▸   Therapeutic tutorials

    4:00: Activating glutes, thighs and lower back using the 'hedgehog ball' Minute 5:23: Seated Vinyasa

  • Variiere Deine Standhaltungen

    Online Yogastudio    ▸   Online Yoga classes

    Ronald shows you how to practice sun salutations using the seat of a chair, which will help to mobilize

  • 22.8.16 SEOM

    Community   ▸   Network

    people as possible. Sabine: In your lyrics you often use spiritual terms such as "the Divine in you" and make [...] the participants through meditation techniques using the power of imagination through targeted visualization

  • 'Tension Helix' Breath - Stability for your body

    Yoga Therapie

    maintain its innate elasticity. As the saying goes, use it or lose it. The human torso requires constant [...] in the side body, the back body and the sternum. Use your hands as support to give you a sense of space

  • The Extracellular Matrix (ECM) - The ocean within!

    Yoga Therapie

    Optionally you can hold the breath while doing this. Use the right intensity of pounding so that you can feel [...] fingers at the starting point of the region and using gentle pressure pull, or 'strip' down this line

  • Moving – Vinyasa

    Ashtanga Yoga   ▸   Inspiration for your practice

    ride effortlessly along the garland. It is like using the body to pray with a rosary. Your thoughts are