Philosophy ▸ Philosophy and Tradition
ng an Ashtanga Vinyasa yoga practice, one will sooner or later be drawn to learning about yoga philosophy [...] at all surprised that Ashtanga Yoga is often referred to as a transformative yoga practice. The most exciting [...] source text. Yoga-Sutra The Yoga Sutras of Patanjali – sung by Ronald Steiner (MP3) The Yoga Sutras of Patanjali
Community ▸ Network
the ease and lightness of Aerial Yoga. What is Aerial Yoga? Aerial Yoga is a new and innovative invention: [...] integrating Aerial Yoga into AYI ® and the new project was ready to become a reality. Ashtanga Yoga Institute [...] first to try Aerial Yoga. Aerial Yoga – a further innovation at AYI ® With Aerial Yoga there will thus be
Yoga Therapie
breathe. Yoga exercises to deepen the breath With the help of the following practice sequence you can [...] body. It also leads to more general flexibility in yoga movements where flexibility of the torso is necessary [...] of motion as you move. If you stick with a gentle yoga practice after giving birth, you can also enjoy
of fascial yoga and helical tension 4.2.2020 Dr. Ronald Steiner & more Learn how fascial yoga exercises [...] of fascia in your body with this therapeutic yoga sequence. 2 HealingMovement The Extracellular Matrix [...] HealingMovement Yoga Balance: Science Meets Wellness in Managing Endometriosis 1.3.2024 Dr. Ronald Steiner
Ashtanga Yoga ▸ Inspiration for your practice
Yoga? - But I'm too old for that... This is precisely what Hans thought. Hans is 80 years old and age [...] n. By now, though, he enthusiastically visits a yoga class once a week and practices at home on an all [...] things don't go that fast anymore, he says. But yoga makes him feel good, which is why he regularly joins
My AYI ▸ My E-Learning
Chimpanzee Effect By comparison to the previous sequences, this brings the movement into a new gravitational [...] necessary. Tip: This is a particularly effective sequence and can be practiced alone once you are past the [...] and are comfortable with the movements in the sequence. It covers all the necessary bases but will take
Yoga Therapie
why some yoga poses are very easy for some and extremely challenging for others. A regular yoga practice [...] making one complete functional unit. Exercise Sequence With the followin exercise seuqence, you can activate [...] important to consider when it comes to therapeutic yoga exercises. Prone leg rotation [Translate to English:]
My AYI
ttna Padasana gleiche Frage 7. Baddha Padmasana/Yoga Mudrasana das würde dann wieder passen: Adho Mukha [...] ttna Padasana gleiche Frage 7. Baddha Padmasana/Yoga Mudrasana das würde dann wieder passen: Adho Mukha [...] ashtangayoga.info/praxis/schluss-sequenz-finishing-sequence/ WICHTIG: Für die Basic-Form gilt der gleiche
Yoga Therapie
make potential injuries less likely. Exercise Sequence Rediscover these old-school movements for yourself [...] as a therapeutic exercise or as a warm up to your yoga practice. After just a few weeks of regular practice
Yoga Therapie
exciting experiences. The following restorative sequence is intended to help to inspire you to take some [...] Effect : This is a classical inversion taught in many yoga classes. It is extremely beneficial because during
