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  • Kashyapasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    your chin. From here, lift off and lay flat on your back in the same motion. Stay for five breaths. With

  • 108 Sun salutations

    Community   ▸   Network

    At the same time, by waiting for each when coming back to a standing position or into the downward dog [...] which we always did ten times before switching back to the other form. I, myself, did the traditional

  • AYI Interview Peter Herdin

    Community   ▸   Network

    through various knee injuries. My knee was holding me back more and more from the sports that I loved so much [...] with my typical level of zeal and enthusiasm, I was back out of commission. No teacher was able to stop me

  • Rehab - Chat&Share

    My AYI

    Yogis, 1 Frage zum Thema Faszien: Die Superficial Back Line (Rückenline) beginnt an den Zehen erstreckt [...] Yogis, 1 Frage zum Thema Faszien: Die Superficial Back Line (Rückenline) beginnt an den Zehen erstreckt

  • 13.7.16 AYI® Interview - Richard Pilnick

    Community   ▸   Network

    images that honour the practice and bring integrity back to the images that are used to portray the practice [...] Trafalgar Square. A few months after this, I went back to India to practice with Ganesha. Sadly he had [...] starts to wonder ‘what’s next…?’ 'Sabine: Coming back to my first question: what are your plans for the

  • Entzündungen im ISG heilen

    Online Yogastudio    ▸   Therapeutic tutorials

    a blockage at the SI joint, or to relieve lower back complaints. Give it a try and see for yourself.

  • Sun Salutations with the seat of a chair

    Online Yogastudio    ▸   Therapeutic tutorials

    strengthen your core and improve the health of your back. Give it a try! 2 yoga therapy (de) Sun Salutations

  • Janu Shirshasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Inhale as you stretch both arms and straighten your back. Stay here for the exhale. Vinyāsa 10 to 13: Follow

  • Yoga Sutra 4.22-24: Purusha recognizes itself in Citta

    Philosophy   ▸   Source texts and Sanskrit   ▸   Yoga-Sutra   ▸   Yoga Sutra 4: On Inner Freedom (Ronald, Laura)

    previx kram verb dissolution, coming back, return prati prefzuto back, to, against, in contrast sam previx

  • Intermediate Series in Basic Form - Part 3

    Ashtanga Yoga   ▸   Online Yoga classes

    Backbends and spinal extensions are very healthy for the back. Moreover, this new spectrum of poses will help

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