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  • Variiere Deine Standhaltungen

    Online Yogastudio    ▸   Online Yoga classes

    Ronald shows you how to practice sun salutations using the seat of a chair, which will help to mobilize

  • 22.8.16 SEOM

    Community   ▸   Network

    people as possible. Sabine: In your lyrics you often use spiritual terms such as "the Divine in you" and make [...] the participants through meditation techniques using the power of imagination through targeted visualization

  • 'Tension Helix' Breath - Stability for your body

    Yoga Therapie

    maintain its innate elasticity. As the saying goes, use it or lose it. The human torso requires constant [...] in the side body, the back body and the sternum. Use your hands as support to give you a sense of space

  • The Extracellular Matrix (ECM) - The ocean within!

    Yoga Therapie

    Optionally you can hold the breath while doing this. Use the right intensity of pounding so that you can feel [...] fingers at the starting point of the region and using gentle pressure pull, or 'strip' down this line

  • Moving – Vinyasa

    Ashtanga Yoga   ▸   Inspiration for your practice

    ride effortlessly along the garland. It is like using the body to pray with a rosary. Your thoughts are

  • Retreat Rodellar

    Workshops and Teacher Training    ▸   Events   ▸   Retreats

    person / per week Register directly with Kalandraka ! Use subject line: Yogaretreat 06.-13.06.2020 Pure nature

  • Shoulder stretches

    My AYI    ▸   My E-Learning

    Bend the elbow of the opposite arm. You can also use the diagonal leg to stabilize as you stretch (see

  • Yoga with a Newborn

    Ashtanga Yoga    ▸   Inspiration for your practice

    your practice step-by-step until the baby gets more used to the practice, is glad to crawl around during

  • 17.5.16 A physicist at AYI®

    Community   ▸   Network

    Numerous success stories prove that it is worthwhile using this concepts. The different series allow both yoga

  • Pregnancy and Abdominal Muscles

    Yoga Therapie

    obliques and transverse abdominus), as if you were using your belly to bring your baby closer to your body