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  • Urdhva Kukkutasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    to your chest. Then, push your extended arms, starting from the shoulder blades, firmly toward the ground

  • The origins of Ashtanga Yoga (Part 1/3)

    Philosophy    ▸   Philosophy and Tradition

    at the age of 15, i.e. in 1930, could finally start his formal Sanskrit studies. Studying at the College [...] explaining: »With that little in my pocket!« He started this cumbersome journey over approximately 150 [...] Himalaya. So, at the age of 27, Krishnamacharya started his journey into the Himalaya in 1915. It is said

  • Flip Vinyasa for a strong core

    Online Yogastudio    ▸   Therapeutic tutorials

    video is a complete practice in itself. You can start and end with the guidance of the video, or you can

  • Beginn einer Yogapraxis

    Online Yogastudio    ▸   Online Yoga classes

    geeignet? Diese Übungssequenz ist ideal für: Den Start Deiner Yogapraxis Um Deine Gelenke gesund zu erhalten

  • AYI® Interview with Marcell Laudahn

    Community   ▸   Network

    stands for yoga and massage. I said from the very start that I needed to create a space where I could offer [...] Fold Path, or Ashtanga Yoga, practical and a good starting point for understanding this. I feel that I am

  • Inspired Ausbildung

    My AYI

    ich habe nun den Milestep 2 für alle verlängert. Start des Milesteps 2 ist nun für alle der 01.11.2019 [...] ich habe nun den Milestep 2 für alle verlängert. Start des Milesteps 2 ist nun für alle der 01.11.2019

  • 'Tension Helix' Breath - Stability for your body

    Yoga Therapie

    proceed inhaling passively and exhaling forcefully, start to observe the shape change of the body as you inhale [...] hand as you chest lifts as you inhale (Fig. 7). Start exhaling from the upper abdomen first. Then continue

  • The Extracellular Matrix (ECM) - The ocean within!

    Yoga Therapie

    the fascial network. Pounding massage You will start to pound on your body with a fist or the palm of [...] technique on right arm Place your fingers at the starting point of the region and using gentle pressure

  • Strandretreat

    Workshops and Teacher Training   ▸   Events   ▸   Retreats

    geführte Stunde gibt Dir eine solide Basis für den Start in Deine ganz persönliche Ashtanga-Übungspraxis

  • Retreat Rodellar

    Workshops and Teacher Training    ▸   Events   ▸   Retreats

    Register for accommodations and meals Accomodations starting from €83.00 per person / per week (based on category)

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