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  • 18.11.16 AYI Interview Birgit Hortig

    Community   ▸   Network

    experience and to see how these offerings can be useful for my trainees. I bring my 13 years of experience [...] perspectives on things. We can choose which lenses we use to see the world. Yoga is responsibility to one's [...] every moment in life also means that you should use your time wisely. If you can't change something in

  • Confidence

    Community   ▸   Network

    first time that physical exercises can not only be used as a balance to making music but that both can be [...] it probably wasn't that hard for me because I was used to it from playing the guitar. As a student when [...] not exactly, some changes were necessary. I didn't use to get up that early in the past. At the same time

  • The essence of Ashtanga Yoga

    Philosophy    ▸   Philosophy and Tradition

    experience of yoga. Some rhythms and chants did not even use language since the real experience cannot be expressed [...] "This is Patanjali Yoga“, my teacher Pattabhi Jois used to say. Just as Pattabhi Jois, experienced teachers

  • Shitali - Through the eyes of science

    HealingMovement

    performed against resistance. This can be achieved using specialized breathing devices, such as a respiratory [...] effort. Alternatively, resistance can be created using special mouthpieces or valves that restrict airflow

  • Yoga von "yuj"

    Philosophy    ▸   Philosophy and Tradition

    identifying with them. Concentration ( dhyāna ) is used to gain clarity about one's essence and to detach

  • Inspiration for your practice

    Ashtanga Yoga

    rush of the sea... Inspiration for your practice Using bandha to control energy from the breath 1.1.1998

  • Bandha and Pregnancy

    Yoga Therapie

    both hands on the lower back at the SI joint and using the palms rub gently up and down. Gradually increase

  • Galavasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    as close to the knee as possible. Then you can use your left thigh to gently push your right ankle toward

  • The Yogis in the Dattātreyayogaśāstra

    Philosophy    ▸   Philosophy and Tradition

    control through vajrolī and attained perfection using mahāmudrā . Sāṃkṛti – The Student with Multiple

  • 13.7.16 AYI® Interview - Richard Pilnick

    Community   ▸   Network

    father, a husband, a brother and a son… He wants to use his gift of photography to make a difference in this [...] and bring integrity back to the images that are used to portray the practice. My main intention is to