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Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

Exhale and bend both elbows to the side and tilt the pelvis forward to come into the forward bend. Stay here [...] to lower yourself down slowly between your arms. Bend your right leg until the sole of the foot rests

Yoga Therapie

springy characteristic. Dorsal Fascia Every time you bend over, a line of pull is present and thus electrical [...] of the creeping effect If you go into a forward bend, tension is created on the back line. Depending [...] gradually becomes brittle and wilted from repeated bending back and forth. The fascia fatigues, the area of

Ashtanga Yoga    ▸   Traditional Practice Series

g bow. Paścimottānāsana: Seated Forward Bend Dr. Ronald Steiner In the third series of ~i~A.s [...] after the backbend with the classic "Seated Forward Bend" - Paścimottānāsana. Each week anew! Week

Yoga Therapie

fundamental for building flexibility in all back bends. Forward bend – Upavishta Konasana (Creeping Effect) Figure [...] longer and more flexibility is cultivated. Forward bend – Pashchimottanasana (Creeping Effect) Figure 3: [...] pulling the buttocks flesh out to the side, and or bend your knees. Stretch yourself over your legs and

Ashtanga Yoga    ▸   Traditional Practice Series

A: Seated forward bend 6.4.2020 Dr. Ronald Steiner & more In the "seated forward bend" the practitioner [...] Seated forward bend 6.4.2020 Dr. Ronald Steiner & more The variant B of the "seated forward bend" the practitioner [...] forward bend 6.4.2020 Dr. Ronald Steiner & more In the third variant of the "seated forward bend" (~i~

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Steiner in Supta Kurmasana "Advanced seated forward bend" abgebildet im Yoga-Anatomie Buch von Leslie Kaminoff

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

translated, the name Aṣṭāvakra means: "He who has eight bends." This curse had far-reaching consequences, not [...] a balance position on your hands. Exhale as you bend your elbows while straightening your legs. Carefully [...] Lift your head inhaling while lowering your pelvis. Bend your arms until the upper arms reach horizontal

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

lower yourself down slowly between your arms and bend your right knee so that your knees stay together [...] the body. Vinyāsa 8: Exhale, 5 Breaths: Exhale and bend both elbows to the side and tilt the pelvis forward

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

Paścimottānāsana: Seated Forward Bend Dr. Ronald Steiner In the third series of ~i~A.s.taa”nga [...] after the backbend with the classic "Seated Forward Bend" - Paścimottānāsana.