Looking for something? Information worth knowing about Ashtanga Yoga

Sonnengrüße – Variante am Stuhl

Steiner & more In this article you will learn how to target the helical fascia of the shoulders with specific

Two energy circles for the feet

attention. Persistence will make you reach your targets.

Yoga therapy for the shoulder

Steiner & more In this article you will learn how to target the helical fascia of the shoulders with specific

Nerve-freeing Sequence

s some active and relaxing exercises that are targeted at creating space for the nerves. A common area

Ashtavakrasana B

responds with a series of teachings that directly target the core of Advaita Vedanta philosophy. He teaches

imbalances that often accompany endometriosis. Targeted training, as well as relaxation exercises, help [...] there's room for strengthening exercises, especially targeted relaxation techniques for the pelvic floor and

Why strength deserves more attention

countering stress and an unbalanced posture with a targeted yoga practice proves way more promising than mere

Fascia-Yoga: Balancing the back body

yoga practice. But how often do you see exercises targeted in the elasticity of the fascia (rebound effect) [...] out the fascia of the back line. One exercise targets the rebound effect through an explosive jumping

Handstand made easy

Preparation and warm-up using exercises and massage targeted at the fascia Minute 5:15: Flexibility: Stretches

How to address SI Blockage at home

this video are easy to do and relaxed. They are targeted at loosening the SI joint and to create space