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  • Intermediate Series - Traditional Form

    Ashtanga Yoga   ▸   Online Yoga classes

    traditional count. Highlights: Minute 0:47: Opening mantra Minute 3:08: Samasthithi Minute 4:30: Surya [...] body. It is said that this practice will clear and open your energetic channels. In the Primary Series the [...] practice includes a lot of forward bends and hip openers, but in the Intermediate Series the sequence contains

  • Traditional Finishing Sequence

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    moving meditation. Highlights Minute 00:40 - Opening mantra Minute 02:25 - Downward Dog Minute 02:34 - [...] 12:10 - Vinyasa to standing Minute 12:39 - Closing mantra Minute 13:45 - Vinyasa to Savasana Have fun practicing

  • Sun Salutations for core stability

    Online Yogastudio    ▸   Therapeutic tutorials

    elegant to execute. Highlights Minute 01:15 - Opening mantra Minute 04:27 - Sun Salutation A/ Sun Salutation [...] B with grasshopper form Minute 16:45 - Closing mantra Minute 18:41 - Shavasana Enjoy practicing! Please

  • Intermediate Series in Traditional Form - Part 1

    Ashtanga Yoga   ▸   Online Yoga classes

    finish with Savasana. Highlights Minute 00:40: Opening mantra Minute 2:17: Vinyasa to the first pose of the [...] Minute 13:40: Bakasana B Minute 14:40: Closing mantra & Savasana Why we recommend this video This is

  • Finishing Sequence: Basic Form

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    in any direction. Highlights Minute 01:00 - OPening mantra Minute 02:35 - Adho Mukha Śvānāsana and breath [...] 12:23 - Vinyasa to Standing Minute 12:35 - Closing mantra Minute 13:43 - Shavasana Have fun practicing this

  • Handstand made easy

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    Olbrich Is it your goal to practice handstand in an open space? If so, this is just the right video for you [...] attention to most when looking to improve. Minute 1:11: Mantra Minute 2:55: Preparation and warm-up using exercises [...] to relax the hip muscles Minute 51:15: Closing mantra If at any time during this practice you feel the

  • Primary series: "Flying Cat" form

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    Minute 1:00: Tuning in with the traditional opening Mantra Minute 3:23: Practice begins - Breath, bandha [...] Sequence Minute 94:34: End practice with the closing Mantra Why we recommend this video We want to share with

  • Tri-guṇa

    Online Yogastudio    ▸   Online Yoga classes

    first exercise - the jumping star Minute 5:57: Opening mantra Minute 6:50: Surya Namaskara A & B Minute 11:53 [...] - restorative exercises Minute 53:55 : Closing mantra Minute 54:45: Savasana Why we recommend this video

  • Sun Salutations with the seat of a chair

    Online Yogastudio    ▸   Therapeutic tutorials

    breath than before. Highlights Minute 01:48 - Opening Mantra Minute 02:00 - Sun Salutation A / Sun Salutation [...] Salutation B with chair Minute 17:43 - Closing mantra Minute 19:52 - Shavasana Have fun practicing! And

  • Sun Salutations A+B in Basic Form

    Online Yogastudio    ▸   Therapeutic tutorials

    physically and mentally. Highlights Minute 01:15 - Opening mantra Minute 03:00 - Breath cultivation Minute 04:02 [...] l Form (with Warrior A) Minute 16:50 - Closing Mantra Minute 18:05 - Savasana Have fun practicing! Share

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