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  • Primary Series: Traditional Form

    Ashtanga Yoga   ▸   Online Yoga classes

    is the basis of Vinyasa. From Bandha you find physical alignment and posture. Drishti completes the [...] mobilization of the entire body - sense of balance (physically and mentally) - concentration Please note This

  • Short Practice

    Ashtanga Yoga   ▸   Online Yoga classes

    powerful breath which will accompany you in your physical practice. This breathing technique will help to [...] The following asana practice will be the most physically active part of the yoga practice. During this [...] reserves. Afterwards you will be able to feel how the physical relaxation extends to your mental state and you

  • You, tradition and the yoga-mat

    Philosophy   ▸   Philosophy and Tradition

    geometric patterns. If you are interested only in the physical reality, you will deconstruct the kaleidoscope [...] us to excel beyond our limitations. Thereby the physical practice symbolizes our spiritual way: the willingness

  • Self Led Vinyasa with David Regelin

    Ulm   ▸   Events Ulm

    your mind is. You will then be aware of how your physical practice alters your mental state. .reformation [...] effort can be achieved. You want that.. WORKSHOP| Physical Origami- levels 1&2 This class offers both innovative [...] fit together, fold and unfold. Expect a fluid physical practice along with nuanced descriptions of form

  • 23.-24.10.2010 Erlangen - Ashtanga Yoga - Bandha, Alignment, Flight

    Workshops and Teacher Training   ▸   Events   ▸   Workshops

    mehreren kleinen Gruppen) 14:00 - 17:00 Play Ground-Physics of Flight Stundenplan Samstag 13:00 - 16:00 Lead [...] mehreren kleinen Gruppen) 14:00 - 17:00 Play Ground-Physics of Flight 160 € / 140 € Ein Workshop, der viel

  • 28.2.-1.3.2009 Frankfurt am Main - Ashtanga Workshop – Bandha, Alignment, Flight

    Workshops and Teacher Training   ▸   Events   ▸   Workshops

    asa, Bandha, Dristi 15:30 - 18:30 Play Ground-Physics of Flight Sonntag 08:00 - 12:00 Mysore Style (in [...] asa, Bandha, Dristi 15:30 - 18:30 Play Ground-Physics of Flight Sonntag 08:00 - 12:00 Mysore Style (in

  • 2.-3.8.2008 Frankfurt - Ashtanga Workshop – Bandha, Alignment, Flight

    Workshops and Teacher Training   ▸   Events   ▸   Workshops

    asa, Bandha, Dristi 14:00 - 17:00 Play Ground-Physics of Flight Sonntag 09:00 - 12:00 Mysore Style 14:00 [...] asa, Bandha, Dristi 14:00 - 17:00 Play Ground-Physics of Flight Sonntag 09:00 - 12:00 Mysore Style 14:00

  • AYI Interview Peter Herdin

    Community   ▸   Network

    an incredibly impressive physical practice, and are obviously quite physically fit. Do you believe that [...] every goal immediately. It is important for my physical wellbeing and it reaffirms what Ronald Steiner [...] is appropriate for older people or people with physical limitations? Peter: As I had already mentioned

  • Chakras and Energy

    Community   ▸   Network

    subtle energy centers, are said to lie between the physical and the subtle body. While the number of chakras [...] along the shushumna nadi canal, which we know physically to be the spine, and makes its way past each

  • Eka Pada Bakasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    "One-Legged Crane." This yoga posture demands physical strength and mental concentration. The extended [...] on one leg, maintaining the connection to the physical reality. Just as the crane, Baka, acts as a messenger [...] arms, wrists, and abdominal muscles, enhancing physical balance and core stability. This pose also improves