Online Yogastudio ▸ Therapeutic tutorials
stabilization of the humerus. Strengthening the rotator cuff is particularly important to achieve this [...] will also find exercises to maintain a healthy rotator cuff and to stabilize it again after an injury [...] Highlights Minute 03:15 - Floor wipers: Strengthen the rotator cuff and center the head of the humerus in the
Yoga Therapie
direction of the fingers, this would correspond to a rotation for which the (proximal) wrist is not suited [...] anatomical structures, the wrist is not suited for any rotating movements. Alignment in neutral position In positions [...] pressure. Lifting either of the sides would cause a rotating distortion of the wrist, a movement for which
Yoga Therapie
possible and rotate the femur outward. Extend your leg as far as possible as you rotate the femur inwards [...] floating tension. Foot Windshield Wipers - Knee rotation Sit comfortably on the floor. Bend the left knee [...] adapt the two cartilage surfaces to one another. Rotate the shin bone back and forth. You will feel the
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
Marīcyāsana C introduces the first seated rotation into the traditional sequence of Aṣṭāṅga [...] tāṅga Yoga. It is important to let the rotation arise primarily from the thoracic spine. The facet joints [...] joints of the thoracic spine offer much room for rotation, while the lumbar spine is more suited for forward
My AYI ▸ My E-Learning
Ekam (1): Inhale - Externally rotate arms outwards with bent elbows Dve (2): Exhale - Hug the knees into [...] knees into chest Nava (9): Inhale - Externally rotate arms with bent elbows Samasthitih: Exhale - Lower
Yoga Therapie
the thigh bone (femur) slightly outside of the rotation centre of the process (epicondylus), they tighten [...] place – just like a windscreen wiper. Watch the rotation of your lower leg originating in the knee joint [...] movements while standing up with straight legs. The rotation now originates in the hip joint while the knee
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
final variation of Marīcyāsana combines the rotation from Marīcyāsana C with the leg position [...] close to your hip as possible. Now, on an inhale, rotate over your right side, reach around your right leg [...] against the edge of the joint socket during the rotation, inflammation can occur (Impingement Syndrome)
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
and consequently stabilizes the knee joint. Now, rotate outwards from the hip joint until the front of [...] shin. It is important that the majority of the rotation comes from the hip and not from knee or ankle [...] body and at the same time develops the external rotation of the hip joint. The heel presses into the lower
My AYI ▸ My E-Learning
Ekam (1): Inhale - Bend knees, rotate arms outwards Dve (2): Exhale - Hug knees into chest Trini (3): [...] Saptadasha (17): Inhale- Bend knees, externally rotate arms outwards Samasthitih: Exhale - Lower arms
My AYI ▸ My E-Learning
bone (Radius) into a slight bias towards inward rotation. The purpose is to stabilize and balance the head [...] infraspinatus und musculus subscapularis create the rotator cuff, which are needed to hold the head of the
