Looking for something? Information worth knowing about Ashtanga Yoga

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

rotate your legs together to the right and lower them onto your right upper arm. Tip: Keep your legs firmly [...] your hands on the floor, forming an equilateral triangle with the three points of contact. Your head, shoulder

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

the three points of contact form an equilateral triangle. Head, shoulder girdle, pelvis, and feet should [...] 8 - Exhalation: With an exhalation, fold your right leg, and then your left leg into the Lotus position

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

rotate your left leg over the right upper arm while lifting your right leg back up. Tip: Initiate the [...] your hands on the floor, forming an equilateral triangle with the three points of contact. Your head, shoulder

Yoga Therapie

a standing position and touch your right buttock with your right hand with the fingertips in contact [...] end of your coccyx (os coccygis). Now rotate your right leg outwards from the hip joint as if trying to [...] and thus rotate the thigh outwards. Now repeat a similar experiment, this time in a sitting position, though

Philosophy    ▸   Sanskrit and Devanagari    ▸   Sanskrit Pronunciation

produced at one place of articulation. Watch how similar the vibration of individual letters in the mouth [...] A short breath of air makes this area vibrate. Similar to the English "r". r̥̄: vowel - The phonation [...] the front teeth (retroflex). The short "r̥'' is similar to a click of the tongue. The long r̥̄ makes the

Philosophy    ▸   Sanskrit and Devanagari    ▸   Sanskrit Pronunciation

produced at one place of articulation. Watch how similar the vibration of individual letters in the mouth [...] breath of air sets this space into vibration. Similar to a babbling "l". l̥̄: vowel - The phonation space [...] For a German t or d , the tongue is positioned right at the bridge between teeth and gums at the upper

Ashtanga Yoga    ▸   Inspiration for your practice

me fit, I was inspired and motivated to find the right teacher to guide me in an in-depth training. Samshaya [...] my attention? Why was it that it had to happen right now - just when I was taking time to analyze my [...] be helpful for others who are confronted with similar challenges, fears and doubts. I want to encourage

Online Yogastudio    ▸   Therapeutic tutorials

the movements correspond to the count, and how similar the forms really are. Sun Salutations after an [...] traditional form of the sun salutations is not the right choice. This is quite clear in the case of a hand [...] body: any exercise you do should always feel 100% right for you. Supine Sun Salutations This form is sp

Community   ▸   Network

and following a specific sequence. That's very similar in music: You play one part, find the bridge to [...] and continue there. You can compare that to the triangle position: first you enter it, than you stay there [...] on which I think that I'm not breathing in the right way at all. But I can now accept that because in