Community ▸ Network
do something different with their lives, or who wanted to stay mentally active after their retirement [...] knew after this first contact with yoga that you wanted to be a yoga teacher and immediately signed up [...] organized for experienced yoga practitioners who want to delve deeper and learn more. Birgit Hortig is
Ashtanga Yoga ▸ Online Yoga classes
until Karandavasana. From there, decided if you want to continue flowing through your practice independently [...] Savasana Why we recommend this video Perhaps you want to focus on the poses in the middle of the Intermediate
Community ▸ Network
you want to share with the people you are working with? Is there a message or vision that you want to [...] do eat something with an animal-based product. I want to make people more mindful of what they are putting [...] turn helps you to be more careful the next time you want to indulge. And then when you indulge, you don't
Philosophy ▸ Philosophy and Tradition
asked me, whether I wanted to participate. I answered: “Yes, that is what I want to do”. They asked me [...] impression I had of yoga as a child and I definitely wanted no part in it, it just seemed so otherworldly. [...] image nevertheless stuck in my head and I didn’t want anything to do with yoga. How it all began.... My
Ashtanga Yoga ▸ Online Yoga classes
a practice if you don't have much time but still want your practice to be a bit more demanding. Perhaps [...] by step along with the count, or maybe you just want to follow the flow and see where it takes you. For
Ashtanga Yoga ▸ Inspiration for your practice
and I am able to remain mindful and curious. I wanted to share this experience because it might be helpful [...] confronted with similar challenges, fears and doubts. I want to encourage you to be attentive and caring to yourself
Community ▸ Network
in Germany, my friend Dzifa asked me whether I wanted to join her for a yoga class at the Sports Department [...] training together with Anna Trökes, I immediately wanted to be a part of this first group. So you might [...] of yoga. The more I learned about it, the more I wanted to know. My first intention was to deepen my own
Community ▸ Network
thought: "Oh my god, this is exhausting! I don't want to do that!" Now I rather think: "Well, this is [...] was truly a liberation! I can now move the way I want, that changes so much in life. Melanie: This great [...] and her family. She jokingly asked me whether I wanted to take the children to bed that evening so that
Community ▸ Network
not very common in Japan. Those who teach yoga or want to become teachers in the future usually know some [...] Translation? What would happen if you came to Tokyo and wanted to practice yoga there without speaking any Japanese [...] tip Here are two shalas I recommend in case you want to keep up or deepen your practice during your stay
Yoga Therapie
always very eager to move and have never really wanted to take the time to observe my body in neutral [...] sides of the body. I started to feel how my bones wanted to line up but that there was also some kind of [...] As this exercise is tough to self-gauge you may want to take a short video of it to look at afterwards
