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  • Everyday Mindfulness with Yoga

    Community   ▸   Network

    to achieve this is by practicing yoga. The Power of Stillness One yogic practice is to deliberately withdraw [...] what we often experience at the end of a yoga practice and also a tool of meditation known as 'viveka' [...] oneself and one's environment. Numerous yoga practices draw the practitioner's attention inward with

  • Quereinstieg

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Shortcut

    are addressed and their practical relevance in context of the yoga practice is clarified. Topics covered [...] 891,00€ for AYI members! (excluding Flexi and Practice Tarif) » Become a member now « Aus- und Weite [...] Experience a new dimension to your breath. Through practical exercises and extensions of your own theoretical

  • 10.11.16 Yoga and the Skin

    Yoga Therapie

    better understanding of how it relates to the practice of yoga. On one hand, the skin is simply doing [...] exercise related to your skin, touch and your yoga practice. If you are curious, I suggest you try the exercise [...] conscious effort to feel through the skin as you practice. This month I invite you to pay attention to your

  • Knie & Beinachse

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    are addressed and their practical relevance in context of the yoga practice is clarified. Topics covered [...] Experience a new dimension to your breath. Through practical exercises and extensions of your own theoretical [...] Experience a new dimension to your breath. Through practical exercises and extensions of your own theoretical

  • Advanced

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Advanced Yoga Teacher Training

    are addressed and their practical relevance in context of the yoga practice is clarified. Topics covered [...] Experience a new dimension to your breath. Through practical exercises and extensions of your own theoretical [...] Experience a new dimension to your breath. Through practical exercises and extensions of your own theoretical

  • Shortcut

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Shortcut

    are addressed and their practical relevance in context of the yoga practice is clarified. Topics covered [...] Experience a new dimension to your breath. Through practical exercises and extensions of your own theoretical [...] Experience a new dimension to your breath. Through practical exercises and extensions of your own theoretical

  • Pregnancy and Abdominal Muscles

    Yoga Therapie

    without the need for any equipment. Once you have practiced a couple of times, you will find that the entire [...] you will achieve notable results with regular practice. Photo 1 – Pregnant Cat 1/2: The lateral belly [...] on the floor (fig. 3). Alternatively, you can practice this exercise with the knees on the ground, which

  • Moving Prayer

    Community   ▸   YogiFinder   ▸   Ashtanga Schulen

    the inherent form and dynamism of the astanga practice, I take a gentle and undogmatic approach to what [...] edge and relating to it skilfully, so that the practice becomes a tool of self-enquiry and expansion.

  • Easter and the teachings of the Upanishads

    Community   ▸   Network

    yoga philosophy will inspire and refine your own practice and allow you to get in touch with your inner [...] living essence. At the same time, next to your yoga practice, you will have plenty of opportunity for leisurely [...] I-maker can also be had during intensive yoga practice; they allow us to intuitively grasp the essence

  • SuryaNamaskar-EN.pdf

    Namaskāra) forms the basis of the Aṣṭāṅga Yoga practice. Here the steadiness of breath (Ujjāyī  ), energy [...] results in a short, yet still complete and balanced practice. Once this has been established, the Fundamental [...] 2015 This is part of the light version of the practice sheet. The coloured, foldable original is available