Looking for something? Information worth knowing about Ashtanga Yoga

Yoga therapy for the shoulder

stabilize the shoulder joint while moving in practically any conceivable direction. The focus of the sequence [...] circles and building strength for vinyasas Have fun practicing! Share your experiences with the AYI Community

Urdhva Dhanurasana

is because Ūrdhva Dhanurāsana is still practiced with intense breathing. The closing sequence, [...] Dhanuraasana~~, the upward-facing bow, completes your practice like a small ritual. A deep backbend followed

Vishvamitrasana

There, he meditated and practiced intense asceticism (tapas). This practice not only increased his

Urdhva Kukkutasana A

mythological story or deity. However, Yoga as a practice has deep roots in Indian culture and philosophy [...] philosophy. Therefore, many Yoga poses and practices are influenced by Hindu mythology and symbolism. In Hinduism

Dynamische Ashtanga Flow Stunde mit Hüftvariationen

Interested Challenge 3 Type innovative Ashtanga (practice) Language German Viel Freude beim Üben. Lass uns

Yoga für Schwangere

Interested Challenge 3 Type innovative Ashtanga (practice) Language German Viel Freude beim Üben. Lass uns

Healthy Joints: Using a unicycle to get there

Often times such complaints can be resolved by practicing yoga therapy exercises which address these potential

Supine Sun Salutation A

the Ashtanga Yoga count. This can be integrated/practiced seamlessly in an AYI Led Class. The purpose of

Flying

Just fly! Einladung für Unlimited Practice Mitglieder Du bist Practice Unlimited Mitglied? Dann laden wir

Happy Hips & Backbends

erleben. Einladung für Unlimited Practice Mitglieder Du bist Practice Unlimited Mitglied? Dann laden wir