Philosophy ▸ Source texts and Sanskrit ▸ Mantra
Surya-Namaskara follows, in the main, the method of Vinyasa, or breathing and moving system, the movements [...] According to the Shastra, this tradition includes: Vinyasa; Rechaka and Puraka; Dhyana [meditation]; Drishti
Community ▸ Network
rather looking for physical fitness, Power Yoga or Vinyasa Flow Yoga are usually the styles of choice, whereas