AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
Paścimottānāsana: Seated Forward Bend Dr. Ronald Steiner In the third series of ~i~A.s.taa”nga [...] after the backbend with the classic "Seated Forward Bend" - Paścimottānāsana.
: One inhalation and exhalation [...] A deep backbend followed by an intense forward
bend creates balance in your body. Fotograf: Richard
Online Yogastudio ▸ Therapeutic tutorials
variant of the vinyasas where you do not need to bend your knees completely, or if for any other reason [...] demonstrating a form that is useful if you are unable to bend your knee completely and Kumiko is showing what
Ashtanga Yoga ▸ Inspiration for your practice
order to explore a bit further. You do this by bending the back knee and bringing the hand around the [...] rotating the front leg outward from the hip joint and bending the knee, placing the leg on the floor (figure [...] many, a forward split will be the easiest way to bend the back leg and to grasp the outer edge of the
Yoga Therapie
distance apart, turning the feet slightly outward. Bend your knees and squat down. Make sure that your knees [...] grab the outer edges of the feet with your hands. Bend your knees. The upper body maintains contact with
Classification and Level Advanced seated forward bend Joint Actions Full spinal flexion; sacroiliac nutation;
