Looking for something? Information worth knowing about Ashtanga Yoga

Online Yogastudio    ▸   Therapeutic tutorials

variant of the vinyasas where you do not need to bend your knees completely, or if for any other reason [...] demonstrating a form that is useful if you are unable to bend your knee completely and Kumiko is showing what

Ashtanga Yoga    ▸   Inspiration for your practice

order to explore a bit further. You do this by bending the back knee and bringing the hand around the [...] rotating the front leg outward from the hip joint and bending the knee, placing the leg on the floor (figure [...] many, a forward split will be the easiest way to bend the back leg and to grasp the outer edge of the

Yoga Therapie

distance apart, turning the feet slightly outward. Bend your knees and squat down. Make sure that your knees [...] grab the outer edges of the feet with your hands. Bend your knees. The upper body maintains contact with

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

balancing position on your hands. Exhale as you bend your elbows while straightening your legs. Gently [...] as you lift your head while lowering your pelvis. Bend your arms until your upper arms reach a horizontal

Philosophy   ▸   Source texts and Sanskrit   ▸   Yoga-Sutra   ▸   Yoga Sutra 4: On Inner Freedom (Ronald, Laura)

lean over to ni previx down, back / inside nam verb bend, crook kaivalya tatpuruṣa -compound lokative kaivalya [...] inclined pra previx forwards, in front of añc verb go, bend, crook bhāra word formation bhr̥ verb burden, e

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

sitting bones. Depending on your flexibility, bending your knees could be helpful at first. The grounding

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

balancing position on your hands. Exhale as you bend your elbows while straightening your legs. Gently [...] as you lift your head while lowering your pelvis. Bend your arms until your upper arms reach a horizontal

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

on the mat as you can. In the same inhalation you bend your knees as you raise your arms and close your

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

heart center and activating the muscles of the back. Bend your elbows slightly and slide your shoulders back