Looking for something? Information worth knowing about Ashtanga Yoga

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Dreiecks” bringt eine Rotation vor allem in die Brustwirbelsäule. Diese Rotation mobilisiert die Face [...] in die gleiche Richtung wie der Fuß. Lasse die Rotation nach rechts weiter durch Deine Halswirbelsäule [...] Vorbereitung auch auf Vorbeugende Haltungen. Doch die Rotation mobilisiert nicht nur die Wirbelsäule, sondern

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the Musculus rectus capitis lateralis. The can rotate the The group of the deep neck muscles forms the [...] the Musculus rectus capitis lateralis. The can rotate the cervical spine, respectively in both sided

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

wider stance so that the hips come into external rotation to the side of the room and lengthen the arms [...] Vīrabhadrāsana A to B you laterally explore external rotation at the hip as you strengthen and lengthen. Pr

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until your toes hover close to the ground. Then, rotate your legs together to the right and lower them [...] Keep your legs firmly together during the side rotation. This will give you additional stability. ~i~ [...] exhalation, lower your head back to the ground. Rotate your legs to the center. Your toes are close to

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

Note: Your right thigh is in extreme external rotation in this pose. When going into the forward bend [...] yoga, hip openers are the combination of external rotation, abduction and bending at the hip joint. The strands

Ashtanga Yoga    ▸   Traditional Practice Series   ▸   Primary Series (Yoga Chikitsa) - NEW

of the opposite leg. It is important that the rotation arises from the hip joint and that the knee absorbs [...] and flexibility at the same time. The external rotation of the leg in lotus stretches the deep muscles

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

to the ground. Now, scissor your legs apart and rotate your left leg over the right upper arm while lifting [...] ground. This makes it much easier to initiate the rotation without shifting the center of gravity too far [...] exhalation, lower your head back to the ground. Rotate your legs to the center. Your toes are close to

Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

extended while the other is bent tight in internal rotation and the foot close to the outside of the pelvis [...] body and at the same time develops the internal rotation of the hip joint. Abduction occurs at the knee

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shoulder blade into a slight bias towards downward rotation and elevation. This balances the tendency of the

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ground is established. Standing Poses in External Rotation: Line up with the second toe with heels on the [...] foot turns in slightly. Standing Poses in Neutral Rotation: Line up with the second toe with heels about