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  • Bhadram-Shanti-Mantra

    Philosophy    ▸   Source texts and Sanskrit    ▸   Mantra

    Surya Namaskara, the foundation of spiritual practice Without the necessary orientation, Ashtanga yoga [...] sick. Therefore, to become healthy, one should practice the Surya-Namaskara in accordance with scriptural [...] offerings. Pattabhi further explains: "The method for practicing Surya-Namaskara has been described differently

  • Long vowels

    Philosophy   ▸   Sanskrit and Devanagari   ▸   Devanagari

    letter. Pronuncation a long sonant l̥̄ - sound practically doesn't exist. dental (between the teeth) place

  • Good Old Hammies - A sequence for healthy hamstrings

    Online Yogastudio    ▸   Therapeutic tutorials

    looking at their hamstrings as a focus in their practice. If you try these exercises out, we would love

  • Ardha Baddha Padma Pashchimottanasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    the fifth exhalation. Try this: With a little practice, your chin can meet the shin. You can look up

  • Janu Shirshasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    cultivate this throughout your entire physical practice.

  • Pashchimottanasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    the third series of Aṣṭāṅga Yoga, the practice concludes after the backbend with the classic

  • Inspired

    Workshops and Teacher Training    ▸   AYI(R) Teacher Training   ▸   Inspired Teacher Training

    891,00€ for AYI members! (excluding Flexi and Practice Tarif) » Become a member now « 3. Schritt: Restzahlung [...] 791,00€ for AYI members! (excluding Flexi and Practice Tarif) » Become a member now « Auch interessant

  • Relax and Restore during Pregnancy

    Yoga Therapie

    also allow you to mentally relax. You can use the practice to consciously give yourself a few extra breaks [...] wish you a relaxing and enjoyable restorative practice!

  • Listening with your hands

    Yoga Therapie

    valid and has it's place but the purpose of our practice here is nothing more than to observe. If you know [...] your partner. Discuss how some elements of this practice can be taken into daily life. What do you think

  • Hüfte

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    Yoga meistern. Beim Workshop erhältst Du eine Practice Card, die den aktuellen Stand Deiner Praxis d

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