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  • Good Old Hammies - A sequence for healthy hamstrings

    Online Yogastudio    ▸   Therapeutic tutorials

    looking at their hamstrings as a focus in their practice. If you try these exercises out, we would love

  • Ardha Baddha Padma Pashchimottanasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    the fifth exhalation. Try this: With a little practice, your chin can meet the shin. You can look up

  • Janu Shirshasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    cultivate this throughout your entire physical practice.

  • AYI® Inspired Ausbildung Ulm (WE 1)

    My AYI    ▸   My E-Learning

    Yogatagebuch Aufgabe: 10 mal AYI Basic Full-Form Practice Praktiziere 10 mal in der AYI Basic Full-Form

  • Pashchimottanasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    the third series of Aṣṭāṅga Yoga, the practice concludes after the backbend with the classic

  • Inspired

    Workshops and Teacher Training    ▸   AYI(R) Teacher Training   ▸   Inspired Teacher Training

    891,00€ for AYI members! (excluding Flexi and Practice Tarif) » Become a member now « 3. Schritt: Restzahlung [...] 791,00€ for AYI members! (excluding Flexi and Practice Tarif) » Become a member now « Auch interessant

  • Relax and Restore during Pregnancy

    Yoga Therapie

    also allow you to mentally relax. You can use the practice to consciously give yourself a few extra breaks [...] wish you a relaxing and enjoyable restorative practice!

  • Listening with your hands

    Yoga Therapie

    valid and has it's place but the purpose of our practice here is nothing more than to observe. If you know [...] your partner. Discuss how some elements of this practice can be taken into daily life. What do you think

  • Hüfte

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    Yoga meistern. Beim Workshop erhältst Du eine Practice Card, die den aktuellen Stand Deiner Praxis d

  • Rücken

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    Yoga meistern. Beim Workshop erhältst Du eine Practice Card, die den aktuellen Stand Deiner Praxis d

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