This creates the powerful flow of a dynamic meditation, where you count the movements (Vinyāsa) like
Ulm
Wiederholungen kommst Du in eine Art bewegte Meditation. Der physische Körper wird gereinigt und gestärkt
Ashtanga Yoga ▸ Inspiration for your practice
and the same. Inner calm: Sensei Hideo Ochi in meditation Shōtō-Niju-Kun and the Yoga Sūtra Two foundational [...] each exercise begins and ends with a short group meditation in order to center and bring the focus inwards [...] of the highest concentration or even a moving meditation. I personally compare kata with sūrya namaskāra